Tomorrow Wellness have kindly sponsored health and wellness week. Throughout the week follow @tomorrowwellness on Instagram and like their posts through the week for a chance to win a full Ultimate Health check worth £1199. During wellness week take advantage of a week-long 10% discount and £100 cash back if you refer a friend/family. Free […]
Improve posture and reduce stress. The Alexander Technique has been shown in clinical trials to significantly reduce back and neck pain. A number of free 30 minute introductory sessions available all week at: www.findyourbackbone.com
Due to illness, this event has been cancelled. We hope to run this event later in the year. Join this fun, hands-on session to explore body-image using clay! - No art skills needed, just bring your imagination. Led by Jem Gunn, Director of the JemGunn Body Image Therapy Centre (an MBACP CPCAB qualified integrative psychotherapist […]
Re- Fresh Knutsford is your one stop fair to explore community groups, clubs, classes and volunteer opportunities. Discover your next hobby or passion for the new year. Taking part across two venues in Knutsford Town Centre; St John's Church & Knutsford Methodist Church
Join Guided Outdoor Adventures at Knutsford Health and Wellness Week for a Guided Walk on the quieter paths of Tatton Park.
Join our expert panel to hear them answer your questions on all things wellness! We are delighted to have the following industry leaders join us: Charlotte Montgomery, Studio Director at Satya Sanctuary, award winning Yoga & Fitness Instructor, Holistic Therapist, Reiki Healer and ADHD Advocate Nicola Marshall from Grief & Grace, TEDx Speaker and Grief […]
Yoga is known for its immense variety of styles and practices which makes it a perfect to help perimenopausal and menopausal symptoms. Some days we simply need soothing breath practices that help us to surrender to the waves of emotion and anxiety; restorative postures with props offering aid to support us when we’re in physical […]
Book a free 15 minute reflexology session with Cheshire Physical Therapy. Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands and ears. It may provide pain and stress relief, among other benefits. Reflexology is based on the theory that your hands, feet and ears are connected to […]
A fitness class designed to be low level and low impact designed for those who may want a more gentle class with or without the assistance of a chair. During this class we may use small weights, resistance bands or pilates balls. It is open to all levels and abilities. Booking essential: Use code WELLNESSWEEK […]
Social running session starting 6.30 pm and lasting for approximately 90 minutes. All paces are catered for. Meet on the corner of Beggarmans Lane and Highland Way - WA16 9BE. Booking essential at https://groups.runtogether.co.uk/RunKnutsford/Runs
Kickstart your new year & set yourself up for success in 2025 with healthy lifestyle habits that will sustain you long after January is over. If you’re ready to transform your lifestyle health habits & start 2025 on the right foot, this workshop is for you! Come & join me at Detaljer in Knutsford on […]
A free community event as part of Knutsford Health & Wellness Week 2025, led by two local nutritional therapists Helen Jones & Susanna Walton. Join us for this important conversation about why nutrition matters to this age group and what you can do to support your teenagers mental and emotional wellbeing during this transitional time. […]
Free complementary Health Screening including Body composition, Bone Density measure, Blood Pressure and Lung Function. Please note only specific times and days are free: Sessions are between 9am - 12am and 2pm - 6pm on the 21st January. Further dates available: 22nd January and 24th January. Booking Essential, please email jacqueline@eliteh.co.uk
The Wellness Webb are bringing you this free event, as part of Knutsford's 'Health & Wellness Week'. Getting outside to slowly walk & connect with nature it's great for stress, boosting our physical & emotional health. It can give new perspectives, different from those we encounter indoors or on our digital devices. We know that […]
Blephaderm Presentations Sessions are at 10 am or 12 pm We are delighted to host Clio from Thea Pharmaceuticals, who will present on Blephaderm, their newest skincare product specifically designed for sensitive skin around the eyes and face. Discover Innovative Skincare: Blephaderm's repairing and moisturizing properties provide long-lasting, deep hydration while enhancing the skin's natural […]
