Yoga is known for its immense variety of styles and practices which makes it a perfect to help perimenopausal and menopausal symptoms. Some days we simply need soothing breath practices that help us to surrender to the waves of emotion and anxiety; restorative postures with props offering aid to support us when we’re in physical discomfort; for exhaustion and insomnia, relaxation methods are designed to nourish, to replenish and encourage rest. Other days we have the fire and the energy to move with a strong and steady flow, bearing our body’s weight to strengthen our bones, increase our cardiovascular strength and tone our ever-changing body shape. Meditations, whether still or co-ordinated with movement, to help the fluctuations of moods and calm the chaos, creating space to reflect and enhance a greater sense of awareness. We can reach into every part of the physical body to help create balance and stability, and in turn, help us to balance our mental and emotional worlds. This workshop can be a sanctuary for perimenopausal and menopausal women as we practice within a community of like-minded women, connect over shared experiences and come to realise we are not alone. We will practice together using poses and techniques that are specifically feminine; breathing and mindful meditation exercises that in most women can help with hot flushes, anxiety, irritability, insomnia, fatigue, brain fog and low mood. In short helping to bring you back to yourself. Together with our yoga practice we will TALK MENOPAUSE. Nutrition, essential oils and therapies that both compliment HRT or are stand alone. Offer support and advise each other on things that have worked and things that haven’t. Gain the knowledge to move as smoothly as we can through this time of our life.
Booking essential at https://goteamup.com/p/9327937-satya-sanctuary-limited/e/78415752-shining-a-light-on-menopause-yoga-practi/
