Cheshire Police have teamed up with Her-Place and My CWA to provide FREE 1 hour self-defence sessions. Cheshire Police have teamed up with Her-Place and My CWA to provide FREE 1 hour self-defence sessions aimed to improve confidence and awareness to residents across Cheshire East. The sessions will look at: · Holds and Grabs · Effective Strikes […]
New Year Yoga, Brunch & Nature Walk Start your new year with a nourishing winter morning designed to help you slow down, breathe deeply and reconnect with nature’s stillness. What’s Included 🧘♀️ Gentle Yoga Flow Ease into your Sunday with a grounding yoga practice to awaken your body and calm your mind. This slow, mindful […]
This years Manifestation Masterclass goes beyond the pretty pictures and aesthetic vision boards to explore the science behind manifesting and how to turn intention into meaningful action. In this session, you’ll learn how manifestation actually works from a psychological and neurological perspective, understanding how clarity, belief, behaviour and repetition shape our reality. This is about […]
A nourishing day of nature, yoga, journaling, wholesome food and connection. JANUARY SALE- EARLY BIRD DISCOUNT EXTENDED TILL 11/01/26 Join us in the New Year for a whole Winter day retreat, the perfect time to take some time to focus on yourself and get aligned with your intentions for the year ahead. Gifting ourselves this […]
A relaxed 4-mile guided walk for over 50s in Knutsford, starting from Knutsford Road near Travis Perkins. Designed to build confidence, wellbeing and enjoyment outdoors.Date: Tuesday 27th January Start Time: 1:00pm Location: Knutsford Meeting Point: Layby neat Travis Perkins, Mobberley Road Knutsford WA16 8EU Distance: Approximately 6km Who It’s For: Beginners and adults aged 50+ […]
Join us for Tatton Park 5k & 10k In Support of The Christie Charity on Saturday 7th February 2026 Come and join us for the return of the Tatton 5k & 10k. This undulating, road closed race set at the beautiful Tatton Park in Cheshire is a perfect opportunity to set yourself a personal best […]
Struggling with energy, hormones, digestion or weight? In this free 45-minute session, we’ll explore your health concerns, consider what might be driving your symptoms, and identify some clear next steps. Email helen@helenjonesnutrition.com to book.
Organised by Knutsford Town Council, Health and Wellness Week will showcase a range of talks, presentations and taster sessions focussing on physical and mental health across the town. The pop ups, from a broad variety of Knutsford based health and wellbeing businesses, will take place across different venues in Knutsford town centre starting on Saturday […]
Hearing Health Awareness appointments available Monday to Friday between 10am and 4pm. These appointments are offered to you free of charge and will be a relaxed and easy way to ask about hearing and tinnitus. Advice and demonstrations of hearing instruments, wireless TV devices, accessories and smart phone apps can be offered. We are also […]
Join us as part of Knutsford Wellness Week for our Core Lab! Ready to level up your strength & understand it better? Core Lab isn’t just a workout, it’s a focused, educational deep dive into how your core actually works, and how to train it intelligently. Throughout the session we’ll explore: -What your core really […]
This practical workshop session offers a supportive space to pause, reflect, and get clearer on your own energy level & the things that affect it. If any of the following resonate then this session is perfect for you: You feel like you’re running on low energy, even when you’re doing all the “right” things? You’re […]
The gut plays a vital role in overall wellbeing, and imbalances in the gut can often sit at the root of unexplained fatigue, low mood, brain fog, stubborn weight gain and frequent illness — even if you don’t have obvious digestive symptoms. In this practical and myth-busting session, Registered Nutritional Therapist Helen Jones, explores what […]
Complimentary Vitality Breakthrough session. 45 minute personalised session to help you take the lead on your own health & wellness. In this session I will help you: ✨ Get clear on the goal(s) you want to have for your health & wellness ✨ Understand how you can have more energy & reduce your overwhelm ✨ […]
Join Maryline and Louise for a balancing wellness session combining Fitness and Restorative Yoga! This refreshing collaboration of an all over body conditioning workout, leading into deep stretches and a guided relaxation, is the perfect balance to reset your energy for the start of spring and take part in Knutsford health and well being week.
A conversation on food, microbiome and everyday health brought to you by York + Co - The Grocer. Free to attend but please register by sending an email to hello@yorkandco.co.uk
