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HEALTH | Knutsford Self-Defence Session
17 January - 10:00 - 11:00
Free - Booking required
Cheshire Police have teamed up with Her-Place and My CWA to provide FREE 1 hour self-defence sessions.
Cheshire Police have teamed up with Her-Place and My CWA to provide FREE 1 hour self-defence sessions aimed to improve confidence and awareness to residents across Cheshire East.
The sessions will look at:
· Holds and Grabs
· Effective Strikes
· Knife defence
· Pins to the floor
Please wear suitable clothing and trainers
Please bring a drink!
Ages 16+