As part of Knutsford's Health & Wellness Week - Join Clare from The Wellness Webb for this beginner friendly, chair-based yoga session. We will focus on Mindfulness and gentle, functional movement. We will practice some chair-based postures that improve strength, flexibility and joints and combine this with accessible breath-work and mindful meditation, which will help […]
Over 2 sessions of 2 hrs (17th & 24th Feb 5-7pm) in the relaxing atmosphere of Kanoa Living, you will switch off from the busy world and go on a journey of creating a beautiful mandala. Week 1: We will learn about mandalas, their history, wellbeing effects and begin to create our own. We will […]
Get moving to support the mental health of your community!! Join us at Satya Sanctuary for a full day of back-to-back classes, all in support of Stable Minds, a local Knutsford charity providing free, trauma-informed mental health care. Since opening their doors in 2023, Stable Minds has supported over 2,000 people in our community, offering […]
9D breathwork is an immersive experience that incorporates 9 dimensions of experience, carefully layered to penetrate different levels of consciousness and mind-body connection. A somatic experience, it combines guided breathwork with multi-dimensional techniques such as binaural beats, Solfeggio frequencies, subliminal programming, guided hypnotherapy, shamanic elements, neuro linguistic anchoring, 3D spatial sound via headphones and somatic […]
Taster Massage Sessions – Health & Wellness Week at Elite Health Curious about massage therapy or in need of a quick reset? During Health & Wellness Week, Elite Health is offering 20-minute taster massage sessions designed to help ease tension and leave you feeling refreshed. Each session focuses on one specific area of your choice: […]
Join Maryline and Louise for a balancing wellness session combining Fitness and Restorative Yoga! This refreshing collaboration of an all over body conditioning workout, leading into deep stretches and a guided relaxation, is the perfect balance to reset your energy for the start of spring and take part in Knutsford health and well being week.
Join Charlotte and Perrine for a deeply nourishing evening of movement, music and connection, held gently by candlelight. Acoustic Flow is a balancing yoga practice that weaves together yin and yang, inviting both softness and strength as we move, breathe and settle into stillness. Throughout the session, Perrine will play live acoustic guitar, creating a […]
