WELLNESS WEEK | Chair-Based Mindfulness & Yoga with The Wellness Webb – CANCELLED

As part of Knutsford’s Health & Wellness Week – Join Clare from The Wellness Webb for this beginner friendly, chair-based yoga session. We will focus on Mindfulness and gentle, functional movement. We will practice some chair-based postures that improve strength, flexibility and joints and combine this with accessible breath-work and mindful meditation, which will help with stress relief, focus and a sense of wellbeing. Everybody welcome, no experience necessary, all equipment provided.united