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WELLNESS WEEK | Chair-Based Mindfulness & Yoga with The Wellness Webb

22 January - 11:00 - 12:00

£6
A group of people sat on chairs with their arms stretched above their heads

As part of Knutsford’s Health & Wellness Week – Join Clare from The Wellness Webb for this beginner friendly, chair-based yoga session. We will focus on Mindfulness and gentle, functional movement. We will practice some chair-based postures that improve strength, flexibility and joints and combine this with accessible breath-work and mindful meditation, which will help with stress relief, focus and a sense of wellbeing. Everybody welcome, no experience necessary, all equipment provided.united

Details

Date:
22 January
Time:
11:00 - 12:00
Cost:
£6
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Website:
http://www.thewellnesswebb.co.uk

Venue

Charlton Lodge Scout Hut
The Moor
Knutsford, United Kingdom
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Organiser

The Wellness Webb
Email
thewellnesswebb@gmail.com
View Organiser Website