Re- Fresh Knutsford is your one stop fair to explore community groups, clubs, classes and volunteer opportunities. Discover your next hobby or passion for the new year. Taking part across two venues in Knutsford Town Centre; St John's Church & Knutsford Methodist Church
Free complementary Health Screening including Body composition, Bone Density measure, Blood Pressure and Lung Function. Please note only specific times and days are free: Sessions are between 9am – 12am (last appointment 11:30am) Booking Essential, register to use our services here https://www.eliteh.co.uk/registration/ then please email jacqueline@eliteh.co.uk for times available or just email
Get moving to support the mental health of your community!! Join us at Satya Sanctuary for a full day of back-to-back classes, all in support of Stable Minds, a local Knutsford charity providing free, trauma-informed mental health care. Since opening their doors in 2023, Stable Minds has supported over 2,000 people in our community, offering […]
Did you know there are over 30 defibrillators in and around Knutsford? But would you know what to do in an emergency? Join us for a friendly coffee morning and learn the simple skills that could help save someone’s life. Hosted by Knutsford Community First Responder Trust and Knutsford Hearing Centre Knutsford Methodist Church, Princess […]
9D breathwork is an immersive experience that incorporates 9 dimensions of experience, carefully layered to penetrate different levels of consciousness and mind-body connection. A somatic experience, it combines guided breathwork with multi-dimensional techniques such as binaural beats, Solfeggio frequencies, subliminal programming, guided hypnotherapy, shamanic elements, neuro linguistic anchoring, 3D spatial sound via headphones and somatic […]
Struggling with energy, hormones, digestion or weight? In this free 45-minute session, we’ll explore your health concerns, consider what might be driving your symptoms, and identify some clear next steps. Email helen@helenjonesnutrition.com to book.
Hearing Health Awareness appointments available Monday to Friday between 10am and 4pm. These appointments are offered to you free of charge and will be a relaxed and easy way to ask about hearing and tinnitus. Advice and demonstrations of hearing instruments, wireless TV devices, accessories and smart phone apps can be offered. We are also […]
Taster Massage Sessions – Health & Wellness Week at Elite Health Curious about massage therapy or in need of a quick reset? During Health & Wellness Week, Elite Health is offering 20-minute taster massage sessions designed to help ease tension and leave you feeling refreshed. Each session focuses on one specific area of your choice: […]
Join us as part of Knutsford Wellness Week for our Core Lab! Ready to level up your strength & understand it better? Core Lab isn’t just a workout, it’s a focused, educational deep dive into how your core actually works, and how to train it intelligently. Throughout the session we’ll explore: -What your core really […]
This practical workshop session offers a supportive space to pause, reflect, and get clearer on your own energy level & the things that affect it. If any of the following resonate then this session is perfect for you: You feel like you’re running on low energy, even when you’re doing all the “right” things? You’re […]
Discover What Personal Training Can Do for You – Free Fitness Taster Class Join us for a free fitness class designed to give you a taste of the benefits personal training can offer. Led by a highly skilled and experienced Personal Trainer, who is also a qualified sports massage therapist, this session combines expert guidance […]
The gut plays a vital role in overall wellbeing, and imbalances in the gut can often sit at the root of unexplained fatigue, low mood, brain fog, stubborn weight gain and frequent illness — even if you don’t have obvious digestive symptoms. In this practical and myth-busting session, Registered Nutritional Therapist Helen Jones, explores what […]
Complimentary Vitality Breakthrough session. 45 minute personalised session to help you take the lead on your own health & wellness. In this session I will help you: ✨ Get clear on the goal(s) you want to have for your health & wellness ✨ Understand how you can have more energy & reduce your overwhelm ✨ […]
Join Maryline and Louise for a balancing wellness session combining Fitness and Restorative Yoga! This refreshing collaboration of an all over body conditioning workout, leading into deep stretches and a guided relaxation, is the perfect balance to reset your energy for the start of spring and take part in Knutsford health and well being week.
