Get moving to support the mental health of your community!! Join us at Satya Sanctuary for a full day of back-to-back classes, all in support of Stable Minds, a local Knutsford charity providing free, trauma-informed mental health care. Since opening their doors in 2023, Stable Minds has supported over 2,000 people in our community, offering […]
9D breathwork is an immersive experience that incorporates 9 dimensions of experience, carefully layered to penetrate different levels of consciousness and mind-body connection. A somatic experience, it combines guided breathwork with multi-dimensional techniques such as binaural beats, Solfeggio frequencies, subliminal programming, guided hypnotherapy, shamanic elements, neuro linguistic anchoring, 3D spatial sound via headphones and somatic […]
Christmas is here….and so is Run Club number 2 🎅🏽🏃🏻♂️ Start your weekend with a festive 5km run ! 🎄✨ Santa hats are *not* optional. 🎅🏻 20th Dec • 8:15am • 5km • Knutsford 📍Meeting Point : Tatton Park Knutsford Entrance ☕️ Post Run Social - Tatton Perk We look forward to seeing you there […]
Cheshire Police have teamed up with Her-Place and My CWA to provide FREE 1 hour self-defence sessions. Cheshire Police have teamed up with Her-Place and My CWA to provide FREE 1 hour self-defence sessions aimed to improve confidence and awareness to residents across Cheshire East. The sessions will look at: · Holds and Grabs · Effective Strikes […]
Organised by Knutsford Town Council, Health and Wellness Week will showcase a range of talks, presentations and taster sessions focussing on physical and mental health across the town. The pop ups, from a broad variety of Knutsford based health and wellbeing businesses, will take place across different venues in Knutsford town centre starting on Saturday […]
Knutsford’s Community freshers-style fair, Re-Fresh Knutsford, is set to return in March giving community groups, charities, and clubs the opportunity to showcase their organisation and recruit members. Organised by Knutsford Town Council, Re-Fresh Knutsford emerged in 2021 as a community fair based on the concept of a ‘freshers fair’. The event gave Knutsford residents the […]
Taster Massage Sessions – Health & Wellness Week at Elite Health Curious about massage therapy or in need of a quick reset? During Health & Wellness Week, Elite Health is offering 20-minute taster massage sessions designed to help ease tension and leave you feeling refreshed. Each session focuses on one specific area of your choice: […]
Free 30-Minute Health Screen Take 30 minutes to discover what your body is really made of, guided by a highly skilled and experienced therapist and personal trainer. We’ll check key health markers including: Body Composition – fat, muscle, and more Bone Mass – insights into skeletal strength Body Fat & Visceral Fat – understand fat […]
Join us as part of Knutsford Wellness Week for our Core Lab! Ready to level up your strength & understand it better? Core Lab isn’t just a workout, it’s a focused, educational deep dive into how your core actually works, and how to train it intelligently. Throughout the session we’ll explore: -What your core really […]
This practical workshop session offers a supportive space to pause, reflect, and get clearer on your own energy level & the things that affect it. If any of the following resonate then this session is perfect for you: You feel like you’re running on low energy, even when you’re doing all the “right” things? You’re […]
45-minute Complete Connection Taster Session An opportunity to pause and review your key relationships – self, work, friends, family and partners. Together we’ll explore balance, boundaries and connection, with practical resources and actionable steps to support positive change beyond the session.
Wellness Through Osteopathy: Helping Pain, Posture & Performance Curious about osteopathy and how it could help you move and feel better? Join us for a 30-minute introductory talk exploring what osteopathy is, how it works, and the ways it can help with common issues such as back and neck pain, poor posture, and movement restrictions. […]
Taster Massage Sessions – Health & Wellness Week at Elite Health Curious about massage therapy or in need of a quick reset? During Health & Wellness Week, Elite Health is offering 20-minute taster massage sessions designed to help ease tension and leave you feeling refreshed. Each session focuses on one specific area of your choice: […]
Wellness Through Osteopathy: Helping Pain, Posture & Performance Curious about osteopathy and how it could help you move and feel better? Join us for a 30-minute introductory talk exploring what osteopathy is, how it works, and the ways it can help with common issues such as back and neck pain, poor posture, and movement restrictions. […]
Join Maryline and Louise for a balancing wellness session combining Fitness and Restorative Yoga! This refreshing collaboration of an all over body conditioning workout, leading into deep stretches and a guided relaxation, is the perfect balance to reset your energy for the start of spring and take part in Knutsford health and well being week.
