Save the date! Our second health and wellness week returns in 2025. This week long event will focus on mind, body and soul. It will bring together a team of experts ready to see you through the most cruellest of months and start 2025 in a better frame of mind. Content for the week is […]
All week long 50% off your first class using code WW50%. Offer applies to new customers only and can only be used once, offer does not apply to events, courses or membership. Cpde can only be used during Wellness Week
Join us to celebrate Wellness Week with a social run. All paces catered for. Will last for approximately 90 minutes. See you outside Gail's Bakery! Book at https://groups.runtogether.co.uk/RunKnutsford/Runs
Available at various times during Wellness Week: 18th January - 25th January Unlock a healthier you for 2025. Booking essential via www.nikkichamberlain.co.uk
This is your chance to get fit in 2025 with one of Knutsford's leading gyms. There are free personal training sessions available to the first ten people to email chris@nxteppersonaltraining.co.uk Booking is essential
Tomorrow Wellness have kindly sponsored health and wellness week. Throughout the week follow @tomorrowwellness on Instagram and like their posts through the week for a chance to win a full Ultimate Health check worth £1199. During wellness week take advantage of a week-long 10% discount and £100 cash back if you refer a friend/family. Free […]
Improve posture and reduce stress. The Alexander Technique has been shown in clinical trials to significantly reduce back and neck pain. A number of free 30 minute introductory sessions available all week at: www.findyourbackbone.com
Due to illness, this event has been cancelled. We hope to run this event later in the year. Join this fun, hands-on session to explore body-image using clay! - No art skills needed, just bring your imagination. Led by Jem Gunn, Director of the JemGunn Body Image Therapy Centre (an MBACP CPCAB qualified integrative psychotherapist […]
Re- Fresh Knutsford is your one stop fair to explore community groups, clubs, classes and volunteer opportunities. Discover your next hobby or passion for the new year. Taking part across two venues in Knutsford Town Centre; St John's Church & Knutsford Methodist Church
The ‘Owls by Moonlight’ event is a great opportunity to see Gauntlet’s owls fly after dark. These events run from September through to March each year. The event starts indoors at 7.00pm, when you’ll meet some of our smaller owls. You will then be guided through the park to our magical night time flying arena […]
Join Guided Outdoor Adventures at Knutsford Health and Wellness Week for a Guided Walk on the quieter paths of Tatton Park.
Join our expert panel to hear them answer your questions on all things wellness! We are delighted to have the following industry leaders join us: Charlotte Montgomery, Studio Director at Satya Sanctuary, award winning Yoga & Fitness Instructor, Holistic Therapist, Reiki Healer and ADHD Advocate Nicola Marshall from Grief & Grace, TEDx Speaker and Grief […]
Yoga is known for its immense variety of styles and practices which makes it a perfect to help perimenopausal and menopausal symptoms. Some days we simply need soothing breath practices that help us to surrender to the waves of emotion and anxiety; restorative postures with props offering aid to support us when we’re in physical […]
Book a free 15 minute reflexology session with Cheshire Physical Therapy. Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands and ears. It may provide pain and stress relief, among other benefits. Reflexology is based on the theory that your hands, feet and ears are connected to […]
A fitness class designed to be low level and low impact designed for those who may want a more gentle class with or without the assistance of a chair. During this class we may use small weights, resistance bands or pilates balls. It is open to all levels and abilities. Booking essential: Use code WELLNESSWEEK […]
