As part of Knutsford's Health & Wellness Week - Join Clare from The Wellness Webb for this beginner friendly, chair-based yoga session. We will focus on Mindfulness and gentle, functional movement. We will practice some chair-based postures that improve strength, flexibility and joints and combine this with accessible breath-work and mindful meditation, which will help […]
Starts at 1.15pm Free 45-minute Reformer Pilates taster class, led by our experienced instructors. These classes are suitable for all levels of ability and offer the perfect introduction to the Reformer. To book, email - info@soulreformer.co.uk
Social interval running session starting 6.30 pm and lasting for approximately 90 minutes. Meet on the corner of Beggarmans Lane and Highland Way - WA16 9BE. All paces are catered for. Booking essential at https://groups.runtogether.co.uk/RunKnutsford/Runs
A free community event as part of Knutsford Health & Wellness Week. Bought to you by three local experts in menopause: Helen Jones, Nutritional Therapist and Wellbeing Coach; Dr Lydia Robertson, GP and Menopause Specialist; and Roberta Dyer from Roberta Beauty Redefined. Join us for this important conversation about menopause and what you can do […]
Due to a delay in getting their new Malt Street premises ready, this talk has been postponed. Men's Shed is still coming to Knutsford in spring. Please check https://menssheds.org.uk/ for further information although the Knutsford team will have a website too!
Our resident optometrist, Melissa Maxwell, will present on our private Dry Eye Clinic. Sessions available at 10am, 11.30am, 2.30pm and 4pm Understanding Dry Eye: Learn about the different types of dry eye conditions and their causes. Advanced Diagnostics: See how our state-of-the-art diagnostic system identifies dry eye issues effectively. Effective Treatments: Discover the treatment options […]
Starts at 1.15pm Free 45-minute Reformer Pilates taster class, led by our experienced instructors. These classes are suitable for all levels of ability and offer the perfect introduction to the Reformer. To book, email – info@soulreformer.co.uk
Take the first steps to a fitter and healthier you Suitable for all abilities No need to book
A class designed for all levels and abilities, with all the techniques, wisdom and practices Yoga can provide to support them through the tumultuous teenage years preparing them for adulthood! Class time 4pm -4.45pm Booking essential via https://goteamup.com/p/9327937-satya-sanctuary-limited/e/76532381-teen-yogis-11-15yrs/ Use Code WELLNESSWEEK for 1st class free this week
No runner is left behind and this session is suitable for all. Meet at 6pm outside Wallop, King Street, WA16 6ED Booking essential at https://app.heylo.co/g/693a12d6-d661-4912-9def-a599705c2b62?invite=true
Free complementary Health Screening including Body composition, Bone Density measure, Blood Pressure and Lung Function. Please note only specific times and days are free: Sessions are between 9am – 12am (last appointment 11:30am) Booking Essential, register to use our services here https://www.eliteh.co.uk/registration/ then please email jacqueline@eliteh.co.uk for times available or just email
As part of Knutsford Health & Wellness Week - Join this special collaboration between Nancy Camp Yoga and The Wellness Webb. Nancy will guide you to move and breathe, through her wonderfully sequenced, flow-based yoga. This will prepare body and mind for Clare's meditation and sound healing session, where you will be blissfully transported to […]
Exercise for The Management of Back Pain:- Listen to our Exercise Specialists talk you through why and what exercise may hugely relieve your pain. Booking Essential, please email jacqueline@eliteh.co.uk
Patch test and consultation Do you suffer with hormonal conditions that Effect hair growth in unwanted places? Laser hair removal is an effective method for smooth hair free skin. At Laser On Tour, we offer advanced laser hair removal treatments in the comfort of your own home, at a time that suits you. Using the […]
Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. Class time 2pm - 2.45pm Booking essential via https://goteamup.com/p/9327937-satya-sanctuary-limited/e/76533813-chair-yoga-unheated/ Use Use code WELLNESSWEEK to join us for free
