This Mother’s Day, let us give you something you rarely get, time. Time for you. Time with your little one. Time surrounded by women who understand the juggle. Join Charlotte and Nicole for the launch of our brand new Working Mum’s Club, created especially for mums who have returned to work and are navigating that […]
Various Times throughout the week! Call in to find out more! Boutique Reformer Pilates classes in an intimate two-bed studio for just £11.
Join us as part of Knutsford Wellness Week for our Core Lab! Ready to level up your strength & understand it better? Core Lab isn’t just a workout, it’s a focused, educational deep dive into how your core actually works, and how to train it intelligently. Throughout the session we’ll explore: -What your core really […]
Shake the Dust is a somatic movement and dance practice inspired by electronic music, ritual movement and embodied release, blending elements of embodied Pilates with free-form movement. Each week you’ll be led by a different space holder to experience the different aspects of Shake and yourself! Often described as “a practice for the children of […]
