A fitness class designed to be low level and low impact designed for those who may want a more gentle class with or without the assistance of a chair. During this class we may use small weights, resistance bands or pilates balls. It is open to all levels and abilities. Booking essential: Use code WELLNESSWEEK […]
Free complementary Health Screening including Body composition, Bone Density measure, Blood Pressure and Lung Function. Please note only specific times and days are free: Sessions are between 9am – 12am (last appointment 11:30am) Booking Essential, register to use our services here https://www.eliteh.co.uk/registration/ then please email jacqueline@eliteh.co.uk for times available or just email
Knutsford Triathlon is a small event run by local triathletes – specifically, Knutsford Tri Club (KTC). The event is first-timer friendly and all levels of ability are welcomed. The swim is in a heated indoor pool, the bike is on open roads and the run is on shared pavements. The swim/bike/run distances are: • Supersprint […]
Get moving to support the mental health of your community!! Join us at Satya Sanctuary for a full day of back-to-back classes, all in support of Stable Minds, a local Knutsford charity providing free, trauma-informed mental health care. Since opening their doors in 2023, Stable Minds has supported over 2,000 people in our community, offering […]
A relaxed 4-mile guided walk for over 50s in Knutsford, starting from Knutsford Road near Travis Perkins. Designed to build confidence, wellbeing and enjoyment outdoors.Date: Tuesday 27th January Start Time: 1:00pm Location: Knutsford Meeting Point: Layby neat Travis Perkins, Mobberley Road Knutsford WA16 8EU Distance: Approximately 6km Who It’s For: Beginners and adults aged 50+ […]
Join us for Tatton Park 5k & 10k In Support of The Christie Charity on Saturday 7th February 2026 Come and join us for the return of the Tatton 5k & 10k. This undulating, road closed race set at the beautiful Tatton Park in Cheshire is a perfect opportunity to set yourself a personal best […]
Organised by Knutsford Town Council, Health and Wellness Week will showcase a range of talks, presentations and taster sessions focussing on physical and mental health across the town. The pop ups, from a broad variety of Knutsford based health and wellbeing businesses, will take place across different venues in Knutsford town centre starting on Saturday […]
Join us as part of Knutsford Wellness Week for our Core Lab! Ready to level up your strength & understand it better? Core Lab isn’t just a workout, it’s a focused, educational deep dive into how your core actually works, and how to train it intelligently. Throughout the session we’ll explore: -What your core really […]
Discover What Personal Training Can Do for You – Free Fitness Taster Class Join us for a free fitness class designed to give you a taste of the benefits personal training can offer. Led by a highly skilled and experienced Personal Trainer, who is also a qualified sports massage therapist, this session combines expert guidance […]
