Join us as part of Knutsford Wellness Week for our Core Lab! Ready to level up your strength & understand it better? Core Lab isn’t just a workout, it’s a focused, educational deep dive into how your core actually works, and how to train it intelligently. Throughout the session we’ll explore: -What your core really […]
This practical workshop session offers a supportive space to pause, reflect, and get clearer on your own energy level & the things that affect it. If any of the following resonate then this session is perfect for you: You feel like you’re running on low energy, even when you’re doing all the “right” things? You’re […]
45-minute Complete Connection Taster Session An opportunity to pause and review your key relationships – self, work, friends, family and partners. Together we’ll explore balance, boundaries and connection, with practical resources and actionable steps to support positive change beyond the session.
Preparations for St Patrick’s Day has started….. we can’t wait We will be open from 12pm - Live music all day!
Wellness Through Osteopathy: Helping Pain, Posture & Performance Curious about osteopathy and how it could help you move and feel better? Join us for a 30-minute introductory talk exploring what osteopathy is, how it works, and the ways it can help with common issues such as back and neck pain, poor posture, and movement restrictions. […]
Discover What Personal Training Can Do for You – Free Fitness Taster Class Join us for a free fitness class designed to give you a taste of the benefits personal training can offer. Led by a highly skilled and experienced Personal Trainer, who is also a qualified sports massage therapist, this session combines expert guidance […]
Taster Massage Sessions – Health & Wellness Week at Elite Health Curious about massage therapy or in need of a quick reset? During Health & Wellness Week, Elite Health is offering 20-minute taster massage sessions designed to help ease tension and leave you feeling refreshed. Each session focuses on one specific area of your choice: […]
Join me at Knutsford Market Hall to celebrate the season with a hands-on floral workshop. Create your own spring flower basket arrangement using beautiful seasonal blooms. No experience needed—just come along and enjoy a relaxed, creative session surrounded by flowers.
The gut plays a vital role in overall wellbeing, and imbalances in the gut can often sit at the root of unexplained fatigue, low mood, brain fog, stubborn weight gain and frequent illness — even if you don’t have obvious digestive symptoms. In this practical and myth-busting session, Registered Nutritional Therapist Helen Jones, explores what […]
Complimentary Vitality Breakthrough session. 45 minute personalised session to help you take the lead on your own health & wellness. In this session I will help you: ✨ Get clear on the goal(s) you want to have for your health & wellness ✨ Understand how you can have more energy & reduce your overwhelm ✨ […]
Dermalogica Neurosculpt £20 Restore natural facial symmetry with our sculpting treatment powered by NeuroTouch Symmetry Serum. Advanced intraoral touch techniques and a neuroactive serum visibly lift, firm, and redefine contours while supporting the skin-mind connection. Skin looks sculpted and resilient; you feel more centred, relaxed, and radiant. Dermalogica Microneedling £65 Our NEW bespoke and tailored […]
Wellness Through Osteopathy: Helping Pain, Posture & Performance Curious about osteopathy and how it could help you move and feel better? Join us for a 30-minute introductory talk exploring what osteopathy is, how it works, and the ways it can help with common issues such as back and neck pain, poor posture, and movement restrictions. […]
Shake the Dust is a somatic movement and dance practice inspired by electronic music, ritual movement and embodied release, blending elements of embodied Pilates with free-form movement. Each week you’ll be led by a different space holder to experience the different aspects of Shake and yourself! Often described as “a practice for the children of […]
Join us as we envelope you in sound, body, mind and spirit! Using a variety of instruments including crystal sound bowls, moshing chimes, the voice and more your therapist will work to realign the vibrations of your body to leave you feeling like you are floating into the rest of your weekend! With the option […]
Step onto the mat and into your body with this gentle, supportive yoga class designed for absolute beginners. Whether you’re brand new to yoga or returning after a break, this class introduces foundational poses, breathwork, and simple flows to build strength, flexibility, and confidence, at your own pace. Expect clear instructions, posture modifications, and a […]
