Struggling with energy, hormones, digestion or weight? In this free 45-minute session, we’ll explore your health concerns, consider what might be driving your symptoms, and identify some clear next steps. Email helen@helenjonesnutrition.com to book.
Taster Massage Sessions – Health & Wellness Week at Elite Health Curious about massage therapy or in need of a quick reset? During Health & Wellness Week, Elite Health is offering 20-minute taster massage sessions designed to help ease tension and leave you feeling refreshed. Each session focuses on one specific area of your choice: […]
This Mother’s Day, let us give you something you rarely get, time. Time for you. Time with your little one. Time surrounded by women who understand the juggle. Join Charlotte and Nicole for the launch of our brand new Working Mum’s Club, created especially for mums who have returned to work and are navigating that […]
Knutsford’s Community freshers-style fair, Re-Fresh Knutsford, is set to return in March giving community groups, charities, and clubs the opportunity to showcase their organisation and recruit members. Organised by Knutsford Town Council, Re-Fresh Knutsford emerged in 2021 as a community fair based on the concept of a ‘freshers fair’. The event gave Knutsford residents the […]
Art/circles Group for our female community in Knutsford aged 14-25 This is a group that we feel very excited about introducing in March/April. We will be holding a taster day at Number 8, Church Hill, Knutsford. The group will be run with a counsellor and an art therapist and the focus will be on connection. […]
Yeehaw, brunch but make it cowgirl 🤠✨ This one has been months in the making (plus one of our most requested to date) Saddle up for our Cowgirl Brunch, celebrating International Women’s Day for a second year the only way we know how: with strong women, strong drinks, and unstoppable energy. For 2 glorious hours, […]
Yeehaw, brunch but make it cowgirl 🤠✨ This one has been months in the making (plus one of our most requested to date) Saddle up for our Cowgirl Brunch, celebrating International Women’s Day for a second year the only way we know how: with strong women, strong drinks, and unstoppable energy. For 2 glorious hours, […]
Taster Massage Sessions – Health & Wellness Week at Elite Health Curious about massage therapy or in need of a quick reset? During Health & Wellness Week, Elite Health is offering 20-minute taster massage sessions designed to help ease tension and leave you feeling refreshed. Each session focuses on one specific area of your choice: […]
Free 30-Minute Health Screen Take 30 minutes to discover what your body is really made of, guided by a highly skilled and experienced therapist and personal trainer. We’ll check key health markers including: Body Composition – fat, muscle, and more Bone Mass – insights into skeletal strength Body Fat & Visceral Fat – understand fat […]
Join us as part of Knutsford Wellness Week for our Core Lab! Ready to level up your strength & understand it better? Core Lab isn’t just a workout, it’s a focused, educational deep dive into how your core actually works, and how to train it intelligently. Throughout the session we’ll explore: -What your core really […]
This practical workshop session offers a supportive space to pause, reflect, and get clearer on your own energy level & the things that affect it. If any of the following resonate then this session is perfect for you: You feel like you’re running on low energy, even when you’re doing all the “right” things? You’re […]
45-minute Complete Connection Taster Session An opportunity to pause and review your key relationships – self, work, friends, family and partners. Together we’ll explore balance, boundaries and connection, with practical resources and actionable steps to support positive change beyond the session.
Preparations for St Patrick’s Day has started….. we can’t wait We will be open from 12pm - Live music all day!
Wellness Through Osteopathy: Helping Pain, Posture & Performance Curious about osteopathy and how it could help you move and feel better? Join us for a 30-minute introductory talk exploring what osteopathy is, how it works, and the ways it can help with common issues such as back and neck pain, poor posture, and movement restrictions. […]
Discover What Personal Training Can Do for You – Free Fitness Taster Class Join us for a free fitness class designed to give you a taste of the benefits personal training can offer. Led by a highly skilled and experienced Personal Trainer, who is also a qualified sports massage therapist, this session combines expert guidance […]
