HEALTH & WELLNESS WEEK | Shake The Dust

Shake the Dust is a somatic movement and dance practice inspired by electronic music, ritual movement and embodied release, blending elements of embodied Pilates with free-form movement.

Each week you’ll be led by a different space holder to experience the different aspects of Shake and yourself! Often described as “a practice for the children of the Hacienda”, it offers the high of clubbing without the hangover or as we like to say, clubbing for your nervous system. A chance to move, sweat, release and reconnect with your body in a way that feels both expansive and grounding.

This isn’t choreography and it’s not about performance. Shake the Dust invites you to drop out of the thinking mind and into sensation, rhythm and instinct. Through guided movement, repetition and music, supported by Pilates-informed awareness of alignment, strength and control, the practice helps release stored tension, regulate the nervous system and create a powerful sense of presence.

You’ll be encouraged to move how your body wants to move, shaking, grounding, expanding and letting go, held within a safe, inclusive space and the energy of the collective.

Shake the Dust is about freedom, expression and embodiment.

Come as you are. Leave lighter. Feel more you.