HEALTH & WELLNESS WEEK | Core Lab

Join us as part of Knutsford Wellness Week for our Core Lab! Ready to level up your strength & understand it better? Core Lab isn’t just a workout, it’s a focused, educational deep dive into how your core actually works, and how to train it intelligently. Throughout the session we’ll explore:

-What your core really is (spoiler it’s not just your abs)

-The role of the diaphragm, pelvic floor and deep stabilisers

-How breath affects strength and control

-Why “engage your core” means different things in different movements

-How core strength supports posture, back health and longevity

We’ll combine elements of Mat Pilates, strength training and functional movement with clear curing and explanation, so you’re not just copying shapes, you’re building understanding.

Included in memberships and class passes, non members welcome for £12 per person.