WELLNESS | New Year Afternoon Retreat

New Year Wellness Afternoon

✨ Sunday 11th January 2.30-4.30pm

Start the year with nourishing and inspiring practices!

Combine gentle movement, mindfulness, relaxation, gentle core exercise and meditation in one smooth afternoon.

The perfect opportunity to pause, rest, reflect and beat the January blues!

On the menu:

🔅 Gentle Yoga

🔅 Gentle core strengthening practice by Fitness trainer Louise Pena

🔅 Restorative Yoga with optional Acupressure Massage (by Elizabeth Plant a specialist reflexologist and clinical massage therapist)

🔅 New Year meditation & intention setting

🔅 Homemade snacks & tea blend

🔅 Gift

Fee Includes refreshments, acupressure massage whilst you relax and a gift: £30

🧘‍♀️ Yoga suitable for all levels including beginners. Equipment provided, bring a mat & a cosy blanket. and a journal if you wish.

I am delighted to be teaming up with two amazing practitioners:

Elizabeth Plant clinical massage therapist and reflexologist who will be offering acupressure during the restorative postures and guided relaxation.

Louise Pena group class fitness trainer, who will offer a 30-min floor-based core awareness practice, accessible to all, aiming to ignite your inner fire for a vibrant start to 2026

Book early to avoid disappointment!

Thanks and see you soon.

Enquiries to hello@yogawithmaryline.com