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DTSTART;TZID=Europe/London:20260314T110000
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SUMMARY:HEALTH & WELLNESS WEEK | Working Mum's Club
DESCRIPTION:This Mother’s Day\, let us give you something you rarely get\, time. Time for you. Time with your little one. Time surrounded by women who understand the juggle. \nJoin Charlotte and Nicole for the launch of our brand new Working Mum’s Club\, created especially for mums who have returned to work and are navigating that beautiful\, complicated season of life. \nWe’ll begin with a Pilates class for the mums\, giving you space to move\, breathe and reconnect with your body\, while Nicole (NICU nurse\, Health Visitor and our in-house Baby Yoga & Massage teacher) keeps your little one happily entertained. \nAfterwards\, you’ll come back together for something special\, creating a keepsake from the day\, followed by songs and connection time. \n✨ Includes: \n• Pilates class \n• Supervised baby session \n• Keepsake-making activity \n• Songs & bonding time \n• Goodie bag \n• Refreshments \n• Photo set-up to capture the moment \nThis is about community. About support. About honouring the reality of modern motherhood\, where you can be ambitious and nurturing\, tired and strong\, all at once. \nBecause being a working mum doesn’t mean you stop needing your village. \nWe can’t wait to welcome you
URL:https://www.discoverknutsford.com/event/health-wellness-week-working-mums-club/
LOCATION:Satya Sanctuary\, 44-46 King St\, Knutsford\, WA16 6DT\, United Kingdom
CATEGORIES:Wellness
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DTSTART;VALUE=DATE:20260316
DTEND;VALUE=DATE:20260322
DTSTAMP:20260425T200815
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SUMMARY:HEALTH & WELLNESS WEEK | March into Reformer Pass
DESCRIPTION:Various Times throughout the week! Call in to find out more! \nBoutique Reformer Pilates classes in an intimate two-bed studio for just £11. \n 
URL:https://www.discoverknutsford.com/event/health-wellness-march-into-reformer-pass/
LOCATION:Satya Sanctuary\, 44-46 King St\, Knutsford\, WA16 6DT\, United Kingdom
CATEGORIES:Wellness
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DTSTART;TZID=Europe/London:20260316T184500
DTEND;TZID=Europe/London:20260316T194500
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CREATED:20260223T092500Z
LAST-MODIFIED:20260223T092500Z
UID:34973-1773686700-1773690300@www.discoverknutsford.com
SUMMARY:HEALTH & WELLNESS WEEK | Core Lab
DESCRIPTION:Join us as part of Knutsford Wellness Week for our Core Lab! Ready to level up your strength & understand it better? Core Lab isn’t just a workout\, it’s a focused\, educational deep dive into how your core actually works\, and how to train it intelligently. Throughout the session we’ll explore: \n-What your core really is (spoiler it’s not just your abs) \n-The role of the diaphragm\, pelvic floor and deep stabilisers \n-How breath affects strength and control \n-Why “engage your core” means different things in different movements \n-How core strength supports posture\, back health and longevity \nWe’ll combine elements of Mat Pilates\, strength training and functional movement with clear curing and explanation\, so you’re not just copying shapes\, you’re building understanding. \nIncluded in memberships and class passes\, non members welcome for £12 per person.
URL:https://www.discoverknutsford.com/event/health-wellness-week-core-lab/
LOCATION:Satya Sanctuary\, 44-46 King St\, Knutsford\, WA16 6DT\, United Kingdom
CATEGORIES:Health,Wellness
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DTSTART;TZID=Europe/London:20260320T180000
DTEND;TZID=Europe/London:20260320T185500
DTSTAMP:20260425T200815
CREATED:20260223T094902Z
LAST-MODIFIED:20260223T094902Z
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SUMMARY:HEALTH & WELLNESS WEEK | Shake The Dust
DESCRIPTION:Shake the Dust is a somatic movement and dance practice inspired by electronic music\, ritual movement and embodied release\, blending elements of embodied Pilates with free-form movement. \nEach week you’ll be led by a different space holder to experience the different aspects of Shake and yourself! Often described as “a practice for the children of the Hacienda”\, it offers the high of clubbing without the hangover or as we like to say\, clubbing for your nervous system. A chance to move\, sweat\, release and reconnect with your body in a way that feels both expansive and grounding. \nThis isn’t choreography and it’s not about performance. Shake the Dust invites you to drop out of the thinking mind and into sensation\, rhythm and instinct. Through guided movement\, repetition and music\, supported by Pilates-informed awareness of alignment\, strength and control\, the practice helps release stored tension\, regulate the nervous system and create a powerful sense of presence. \nYou’ll be encouraged to move how your body wants to move\, shaking\, grounding\, expanding and letting go\, held within a safe\, inclusive space and the energy of the collective. \nShake the Dust is about freedom\, expression and embodiment. \nCome as you are. Leave lighter. Feel more you.
URL:https://www.discoverknutsford.com/event/health-wellness-week-shake-the-dust/
LOCATION:Satya Sanctuary\, 44-46 King St\, Knutsford\, WA16 6DT\, United Kingdom
CATEGORIES:Wellness
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