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X-WR-CALDESC:Events for Discover Knutsford
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DTSTART;VALUE=DATE:20260314
DTEND;VALUE=DATE:20260322
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CREATED:20260120T101821Z
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UID:34728-1773446400-1774137599@www.discoverknutsford.com
SUMMARY:WELLNESS | Health & Wellness Week
DESCRIPTION:Organised by Knutsford Town Council\, Health and Wellness Week will showcase a range of talks\, presentations and taster sessions focussing on physical and mental health across the town. The pop ups\, from a broad variety of Knutsford based health and wellbeing businesses\, will take place across different venues in Knutsford town centre starting on Saturday 14th March until Saturday 22nd March. \nEvents include taster yoga sessions\, free talks on nutrition and the menopause alongside free assessments from local opticians\, dentists and hearing specialists. \nDownload the Full Programme.
URL:https://www.discoverknutsford.com/event/wellness-wellness-week/
LOCATION:Knutsford\, Council Offices\, Knutsford\, Cheshire\, WA16 6TA\, United Kingdom
CATEGORIES:Community,Health,Mental Health,Wellness
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ORGANIZER;CN="Knutsford Town Council":MAILTO:enquiries@knutsfordtowncouncil.gov.uk
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DTSTART;TZID=Europe/London:20260316T120000
DTEND;TZID=Europe/London:20260316T140000
DTSTAMP:20260425T204400
CREATED:20260311T104310Z
LAST-MODIFIED:20260311T104310Z
UID:35281-1773662400-1773669600@www.discoverknutsford.com
SUMMARY:HEALTH & WELLNESS WEEK | Taster Massage Sessions
DESCRIPTION:Taster Massage Sessions – Health & Wellness Week at Elite Health \nCurious about massage therapy or in need of a quick reset? During Health & Wellness Week\, Elite Health is offering 20-minute taster massage sessions designed to help ease tension and leave you feeling refreshed.\nEach session focuses on one specific area of your choice:\n• Neck & Shoulders\n• Back\n• Legs \nPlease indicate your choice when booking \nThese short treatments are perfect if you’d like to experience the benefits of massage\, target a particular area of tightness\, or simply take a little time out for yourself. \nImportant information:\nSessions are 20 minutes long\nTreatment will focus on one area only (neck & shoulders\, back\, or legs)\nAll participants must register with Elite Health and complete a short health screening form before their appointment\nAdvance booking is required and can be made online\, by telephone 01565 625800 or by emailing info@eliteh.co.uk\nSpaces are limited\, so book early to secure your spot and enjoy a relaxing moment during Health & Wellness Week.
URL:https://www.discoverknutsford.com/event/health-wellness-week-taster-massage-sessions-2/
LOCATION:Elite Health\, 14A Princess St\,\, Knutsford\, WA16 6BU\, United Kingdom
CATEGORIES:Wellness
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ORGANIZER;CN="Elite Health":MAILTO:jacqueline@eliteh.co.uk
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DTSTART;TZID=Europe/London:20260316T120000
DTEND;TZID=Europe/London:20260316T140000
DTSTAMP:20260425T204400
CREATED:20260311T115537Z
LAST-MODIFIED:20260311T115537Z
UID:35301-1773662400-1773669600@www.discoverknutsford.com
SUMMARY:HEALTH & WELLNESS WEEK | Free Health Screens
DESCRIPTION:Free 30-Minute Health Screen \nTake 30 minutes to discover what your body is really made of\, guided by a highly skilled and experienced therapist and personal trainer. We’ll check key health markers including: \nBody Composition – fat\, muscle\, and more \nBone Mass – insights into skeletal strength \nBody Fat & Visceral Fat – understand fat distribution \nMuscle Mass – how strong and balanced your muscles are \nHydration Levels – ensuring your body is properly fueled \nMetabolic Age – see how your body compares to your actual age \nThis quick session gives you a clear snapshot of your health and helps guide your wellness journey.
URL:https://www.discoverknutsford.com/event/health-wellness-week-free-health-screens/
LOCATION:Elite Health\, 14A Princess St\,\, Knutsford\, WA16 6BU\, United Kingdom
CATEGORIES:Wellness
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ORGANIZER;CN="Elite Health":MAILTO:jacqueline@eliteh.co.uk
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DTSTART;TZID=Europe/London:20260316T184500
DTEND;TZID=Europe/London:20260316T194500
DTSTAMP:20260425T204400
CREATED:20260223T092500Z
LAST-MODIFIED:20260223T092500Z
UID:34973-1773686700-1773690300@www.discoverknutsford.com
SUMMARY:HEALTH & WELLNESS WEEK | Core Lab
DESCRIPTION:Join us as part of Knutsford Wellness Week for our Core Lab! Ready to level up your strength & understand it better? Core Lab isn’t just a workout\, it’s a focused\, educational deep dive into how your core actually works\, and how to train it intelligently. Throughout the session we’ll explore: \n-What your core really is (spoiler it’s not just your abs) \n-The role of the diaphragm\, pelvic floor and deep stabilisers \n-How breath affects strength and control \n-Why “engage your core” means different things in different movements \n-How core strength supports posture\, back health and longevity \nWe’ll combine elements of Mat Pilates\, strength training and functional movement with clear curing and explanation\, so you’re not just copying shapes\, you’re building understanding. \nIncluded in memberships and class passes\, non members welcome for £12 per person.
URL:https://www.discoverknutsford.com/event/health-wellness-week-core-lab/
LOCATION:Satya Sanctuary\, 44-46 King St\, Knutsford\, WA16 6DT\, United Kingdom
CATEGORIES:Health,Wellness
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DTSTART;TZID=Europe/London:20260316T190000
DTEND;TZID=Europe/London:20260316T203000
DTSTAMP:20260425T204400
CREATED:20260212T142004Z
LAST-MODIFIED:20260224T130524Z
UID:34872-1773687600-1773693000@www.discoverknutsford.com
SUMMARY:HEALTH & WELLNESS WEEK | Boost Your Energy: Simple Shifts to Feel More Energised (Workshop)
DESCRIPTION:This practical workshop session offers a supportive space to pause\, reflect\, and get clearer on your own energy level & the things that affect it. \nIf any of the following resonate then this session is perfect for you:\nYou feel like you’re running on low energy\, even when you’re doing all the “right” things?\nYou’re getting on with life\, juggling work\, family & home\, but your energy just doesn’t stretch as far as it used to & you end up feeling tired\, unfocused\, or a bit flat!\nYou often wake up feeling unrefreshed\, wondering whether you actually slept at all…& before you’re even out of bed your mind is already racing through everything that needs doing.\nYou intend to look after yourself\, be kind to yourself & take breaks…yet the day slips away and even small plans feel harder than they should.\nYour patience feels shorter. Your head feels cluttered. You’re constantly pushing through rather than feeling properly energised.\nYou keep telling yourself it’s just for now…that life will calm down & things will feel better…but when? \nLow energy doesn’t just affect how tired you feel; it impacts your mood\, your focus\, and how much you enjoy everyday life.\nAnd often it’s not about needing more motivation or making huge changes. It’s about understanding:\n– where your energy is being drained\n– what genuinely helps\n– and making a few simple\, realistic adjustments that fit your life as it is right now \nThis session will help you get clarity on what’s currently getting in the way\, what helps you feel more balanced\, and how to avoid overwhelm but make one meaningful shift you can realistically stick to. \n  \nPlaces are limited so booking is essential. Book your place here: https://boostyourenergyfor2026.eventbrite.co.uk
URL:https://www.discoverknutsford.com/event/health-wellness-week-boost-your-energy-simple-shifts-to-feel-more-energised-workshop/
LOCATION:Lost and Found\, Princess Street\, Knutsford\, WA16 6BY\, United Kingdom
CATEGORIES:Health,Wellness
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