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DTSTART;TZID=Europe/London:20250121T140000
DTEND;TZID=Europe/London:20250121T143000
DTSTAMP:20260504T075426
CREATED:20241223T142704Z
LAST-MODIFIED:20241223T142819Z
UID:31975-1737468000-1737469800@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Mini and Little Yogis (ages 2-4 years)
DESCRIPTION:Mini Yogi’s ages 2 – 4 years \nA beautiful class designed to introduce your little Yogi to a practice that will last them a life time. Designed to support both parent and child in a way that is easy for them to understand and for you to replicate in your day to day life. Please note a parent must be in attendance for the duration of the class. \n  \nBooking essential : https://goteamup.com/p/9327937-satya-sanctuary-limited/e/76531281-mini-yogis-2-4yrs/ \nUse Code WELLNESSWEEK for 1st class free
URL:https://www.discoverknutsford.com/event/miniyogi/
LOCATION:Satya Sanctuary\, 44-46 King St\, Knutsford\, WA16 6DT\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/satya-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250121T130000
DTEND;TZID=Europe/London:20250121T170000
DTSTAMP:20260504T075426
CREATED:20241217T152117Z
LAST-MODIFIED:20241217T154646Z
UID:31801-1737464400-1737478800@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Youth Mental Health First Aid
DESCRIPTION:A group session aimed at parents and carers who support 8-18 year olds. Pick up advice\, share ideas and off load. FREE Email hello@justdropin.co.uk
URL:https://www.discoverknutsford.com/event/wellness-week-youth-mental-health-first-aid/
LOCATION:Just Drop In\, Unit 6A\, First Floor\, 44-46 King Street\, Knutsford\, Cheshire\, WA16 6DT\, United Kingdom
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/just-drop-in.jpg
ORGANIZER;CN="Just Drop In":MAILTO:hello@justdropin.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250121T100000
DTEND;TZID=Europe/London:20250121T120000
DTSTAMP:20260504T075426
CREATED:20241219T130652Z
LAST-MODIFIED:20241219T130652Z
UID:31881-1737453600-1737460800@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Blephaderm Presentations with Clare and Illingworth
DESCRIPTION:Blephaderm Presentations  Sessions are at 10 am or 12 pm \nWe are delighted to host Clio from Thea Pharmaceuticals\, who will present on Blephaderm\, their newest skincare product specifically designed for sensitive skin around the eyes and face. \nDiscover Innovative Skincare: Blephaderm’s repairing and moisturizing properties provide long-lasting\, deep hydration while enhancing the skin’s natural barrier \nImmediate Soothing Effect: The product reduces irritation (redness and stinging) and alleviates itching sensations\, offering lasting comfort \nImprove Skin Appearance: Blephaderm helps unify the eye contour skin and reduces the appearance of under-eye puffiness. \nThis presentation is a fantastic opportunity for anyone interested in advanced skincare solutions\, especially those dealing with sensitive skin or looking to improve the health and appearance of the delicate eye area. Attendees will gain insights into how Blephaderm can enhance their skincare routine and have the chance to ask questions directly to an expert from Thea Pharmaceuticals. \nTo reserve a spot\, please email knutsford@theoptometrist.com with your name and preferred session time
URL:https://www.discoverknutsford.com/event/blephadermpresentations/
LOCATION:Clare & Illingworth Optometrists\, 101 King St\, Knutsford\, WA16 6EQ\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/kalea-jerielle-fuBj4vkp4-g-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250121T100000
DTEND;TZID=Europe/London:20250121T110000
DTSTAMP:20260504T075426
CREATED:20241210T160409Z
LAST-MODIFIED:20241217T135037Z
UID:31561-1737453600-1737457200@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Winter Nature-Based Mindfulness Walk in Tatton Park
DESCRIPTION:The Wellness Webb are bringing you this free event\, as part of Knutsford’s ‘Health & Wellness Week’.\nGetting outside to slowly walk & connect with nature it’s great for stress\, boosting our physical & emotional health. It can give new perspectives\, different from those we encounter indoors or on our digital devices. We know that most people in modern life are living in a state of “nature-deficit disorder”. Being in nature affects our physical and emotional well-being\, even just a little exposure to green spaces boosts happiness and attention. There is much research backing the benefits of walking in a natural environment\, & we are lucky to have the beautiful park of Tatton to explore in this way. It can be harder to get outside in nature in the winter months\, but there are many benefits\, if we make the effort. \nMeet Clare at the main entrance gates to Tatton Park and take a mindful wander through the park to the waters edge. Then we stop-off in the woods\, for a nature-based mindfulness meditation practice\, before heading back to the entrance. The session will last approx. 45 mins\, but obviously you are more than welcome to continue your own wanderings at leisure. \nClare is a Certified Mindfulness Coach & a Certified Nature Connection Facilitator.
URL:https://www.discoverknutsford.com/event/mindfulnesswalk/
LOCATION:Tatton Park
CATEGORIES:Community,Health,Mental Health,Wellness,Wildlife
ATTACH;FMTTYPE=image/png:https://www.discoverknutsford.com/wp-content/uploads/2024/12/Tatton-Mindfulness-Walk-1-1.png
ORGANIZER;CN="The Wellness Webb":MAILTO:thewellnesswebb@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250121T090000
DTEND;TZID=Europe/London:20250121T180000
DTSTAMP:20260504T075426
CREATED:20241219T121921Z
LAST-MODIFIED:20250117T144356Z
UID:31867-1737450000-1737482400@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Complementary Health Screening  with Elite Health
DESCRIPTION:Free complementary Health Screening including Body composition\, Bone Density measure\, Blood Pressure and Lung Function. \nPlease note only specific times and days are free: Sessions are between 9am – 12am and 2pm – 6pm on the 21st January. \nFurther dates available: 22nd January and 24th January. \nBooking Essential\, please email jacqueline@eliteh.co.uk \n  \n 
URL:https://www.discoverknutsford.com/event/healthscreening/
LOCATION:Elite Health\, 14A Princess St\,\, Knutsford\, WA16 6BU\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/Elite-Health.jpg
ORGANIZER;CN="Elite Health":MAILTO:jacqueline@eliteh.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250120T190000
DTEND;TZID=Europe/London:20250120T203000
DTSTAMP:20260504T075426
CREATED:20241209T164401Z
LAST-MODIFIED:20241217T130432Z
UID:31613-1737399600-1737405000@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | The Role of Nutrition in Teen Mental Health
DESCRIPTION:A free community event as part of Knutsford Health & Wellness Week 2025\, led by two local nutritional therapists Helen Jones & Susanna Walton. \nJoin us for this important conversation about why nutrition matters to this age group and what you can do to support your teenagers mental and emotional wellbeing during this transitional time. \nWe’ll be providing tips and practical advice about hormone balance\, nutrition\, sleep\, stress and anxiety\, supplements and functional testing\, that can help support your teenager with any challenges they may be facing. \nBooking is essential.
URL:https://www.discoverknutsford.com/event/the-role-of-nutrition-in-teen-mental-health/
LOCATION:Lost and Found\, Princess Street\, Knutsford\, WA16 6BY\, United Kingdom
CATEGORIES:Health,Mental Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/teenager-1.jpg
ORGANIZER;CN="Knutsford Town Council":MAILTO:enquiries@knutsfordtowncouncil.gov.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250120T190000
DTEND;TZID=Europe/London:20250120T203000
DTSTAMP:20260504T075426
CREATED:20241204T121040Z
LAST-MODIFIED:20241217T154633Z
UID:31536-1737399600-1737405000@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Healthy Habits for a Healthier You: Unlock Your Best Self in 2025
DESCRIPTION:Kickstart your new year & set yourself up for success in 2025 with healthy lifestyle habits that will sustain you long after January is over. \nIf you’re ready to transform your lifestyle health habits & start 2025 on the right foot\, this workshop is for you! \nCome & join me at Detaljer in Knutsford on Monday 20th January for a practical session in which you’ll learn proven techniques to build healthier lifestyle habits that stick – without feeling overwhelmed. \nThis workshop will help you get clear not just on what healthy habits to adopt\, but why they are critical to your overall well-being\, & most importantly\, how to put them into practice. \nYou will set your own personalised goals & create a realistic action plan…& you’ll leave with the tools you need to start the year off strong. \nBy attending this session you’ll get:\n• Expert coaching on how to craft & maintain a healthier lifestyle\n• A step-by-step guide to setting clear\, actionable goals\n• 5 proven ways to ensure your success\n• A personalised worksheet to map out your journey beyond the workshop\n• Insights on the power of consistency & how to build habits into your routine for sustainable change \nThe event will be hosted by Nikki Chamberlain\, a fully qualified health & wellness coach. \nThis event will create a safe\, friendly & welcoming space for you to work through your own challenges in a step by step process\, giving you the accountability to get started on your journey.
URL:https://www.discoverknutsford.com/event/healthy-habits-for-a-healthier-you-unlock-your-best-self-in-2025/
LOCATION:Detaljer\, 39-41 Princess Street\, Knutsford\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/png:https://www.discoverknutsford.com/wp-content/uploads/2024/11/Knutsford-Wellness-Week-2025-Eventbrite-Header.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250120T190000
DTEND;TZID=Europe/London:20250120T200000
DTSTAMP:20260504T075426
CREATED:20241217T150849Z
LAST-MODIFIED:20241217T154526Z
UID:31792-1737399600-1737403200@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Tatton Stags Drop In
DESCRIPTION:Tatton Stags stands for Supportive Therapy and Growth Sessions. Men – you are not alone. Please join us this evening for an informal chat\, connect with others or simply connect in our supportive space.
URL:https://www.discoverknutsford.com/event/wellness-week-tatton-stags/
LOCATION:Stable Minds\, Upstairs (Entrance behind) 39-41 Princess Street\, Knutsford\, Cheshire\, WA16 6BW\, United Kingdom
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/stags.jpg
ORGANIZER;CN="Stable Minds":MAILTO:Contact@stable-minds.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250120T183000
DTEND;TZID=Europe/London:20250120T200000
DTSTAMP:20260504T075426
CREATED:20241218T171828Z
LAST-MODIFIED:20241219T115451Z
UID:31844-1737397800-1737403200@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Social Running Session with Run Knutsford
DESCRIPTION:Social running session starting 6.30 pm and lasting for approximately 90 minutes.  All paces are catered for. \nMeet on the corner of Beggarmans Lane and Highland Way – WA16 9BE. \nBooking essential at https://groups.runtogether.co.uk/RunKnutsford/Runs
URL:https://www.discoverknutsford.com/event/wellness-week-social-running-session-with-run-knutsford/
LOCATION:Beggermans Lane/Highland Way\, WA16 9BE
CATEGORIES:Community,Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/bruno-nascimento-PHIgYUGQPvU-unsplash-1.jpg
ORGANIZER;CN="Run Knutsford":MAILTO:runknutsford@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250120T140000
DTEND;TZID=Europe/London:20250120T150000
DTSTAMP:20260504T075426
CREATED:20241223T142234Z
LAST-MODIFIED:20241223T142234Z
UID:31973-1737381600-1737385200@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Keep Moving
DESCRIPTION:A fitness class designed to be low level and low impact designed for those who may want a more gentle class with or without the assistance of a chair. During this class we may use small weights\, resistance bands or pilates balls. It is open to all levels and abilities. \nBooking essential: Use code WELLNESSWEEK to join us for free!
URL:https://www.discoverknutsford.com/event/keepmoving/
LOCATION:Satya Sanctuary\, 44-46 King St\, Knutsford\, WA16 6DT\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/satya-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250120T110000
DTEND;TZID=Europe/London:20250120T130000
DTSTAMP:20260504T075426
CREATED:20241218T163644Z
LAST-MODIFIED:20241218T163830Z
UID:31829-1737370800-1737378000@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Reflexology Session
DESCRIPTION:Book a free 15 minute reflexology session with Cheshire Physical Therapy. \nReflexology is a type of massage that involves applying different amounts of pressure to the feet\, hands and ears. It may provide pain and stress relief\, among other benefits. \nReflexology is based on the theory that your hands\, feet and ears are connected to certain organs and body systems. \nBooking essential \n  \n  \n  \n  \n  \n 
URL:https://www.discoverknutsford.com/event/reflexology/
LOCATION:Roberta Beauty Redefined\, 2 Minshull Street\, Knutsford\, WA16 6 HG\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/louisa-potter-0YaUgdjZ7-Y-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250119T140000
DTEND;TZID=Europe/London:20250119T163000
DTSTAMP:20260504T075426
CREATED:20241223T141904Z
LAST-MODIFIED:20241223T141904Z
UID:31970-1737295200-1737304200@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Shining a Light on Menopause - Yoga Practice and More
DESCRIPTION:Yoga is known for its immense variety of styles and practices which makes it a perfect to help perimenopausal and menopausal symptoms. Some days we simply need soothing breath practices that help us to surrender to the waves of emotion and anxiety; restorative postures with props offering aid to support us when we’re in physical discomfort; for exhaustion and insomnia\, relaxation methods are designed to nourish\, to replenish and encourage rest. Other days we have the fire and the energy to move with a strong and steady flow\, bearing our body’s weight to strengthen our bones\, increase our cardiovascular strength and tone our ever-changing body shape. Meditations\, whether still or co-ordinated with movement\, to help the fluctuations of moods and calm the chaos\, creating space to reflect and enhance a greater sense of awareness. We can reach into every part of the physical body to help create balance and stability\, and in turn\, help us to balance our mental and emotional worlds. This workshop can be a sanctuary for perimenopausal and menopausal women as we practice within a community of like-minded women\, connect over shared experiences and come to realise we are not alone. We will practice together using poses and techniques that are specifically feminine; breathing and mindful meditation exercises that in most women can help with hot flushes\, anxiety\, irritability\, insomnia\, fatigue\, brain fog and low mood. In short helping to bring you back to yourself. Together with our yoga practice we will TALK MENOPAUSE. Nutrition\, essential oils and therapies that both compliment HRT or are stand alone. Offer support and advise each other on things that have worked and things that haven’t. Gain the knowledge to move as smoothly as we can through this time of our life. \n  \nBooking essential at https://goteamup.com/p/9327937-satya-sanctuary-limited/e/78415752-shining-a-light-on-menopause-yoga-practi/
URL:https://www.discoverknutsford.com/event/menopause/
LOCATION:Satya Sanctuary\, 44-46 King St\, Knutsford\, WA16 6DT\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/satya-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250119T113000
DTEND;TZID=Europe/London:20250119T130000
DTSTAMP:20260504T075426
CREATED:20241223T141215Z
LAST-MODIFIED:20241223T141215Z
UID:31962-1737286200-1737291600@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK  | Panel Discussion - The Wild Way to Wellness - Your mind\, Body an Soul in Harmony
DESCRIPTION:Join our expert panel to hear them answer your questions on all things wellness! We are delighted to have the following industry leaders join us: \nCharlotte Montgomery\, Studio Director at Satya Sanctuary\, award winning Yoga & Fitness Instructor\, Holistic Therapist\, Reiki Healer and ADHD Advocate \nNicola Marshall from Grief & Grace\, TEDx Speaker and Grief Educator \nJem Gunn\, Founder & Director of JEMGUNN Body Image Therapy Centre \nRoberta Dyer\, Owner of Roberta Beauty Redefined\, Dermalogica Ambassador and Skincare Expert \nHelen Jones\, registered nutritional therapist\, specialist in helping women in midlife get their mojo back Tomorrow Wellness industry leaders in Cardiovascular Wellness \nRoger Lewin from Knutsford Hearing Centre experts in hearing loss \nTomorrow Wellness Industry leaders in Cardiovascular Wellness \nAll proceeds from the event will be split between charities chosen by the panellists\, the panel will also be recorded for the Satya Sanctuary Podcast. \n£5 per person (includes a donation to charity)
URL:https://www.discoverknutsford.com/event/wellness-week-panel-discussion-the-wild-way-to-wellness-your-mind-body-an-soul-in-harmony/
LOCATION:Satya Sanctuary\, 44-46 King St\, Knutsford\, WA16 6DT\, United Kingdom
CATEGORIES:Health,Mental Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/satya-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250119T094500
DTEND;TZID=Europe/London:20250119T113000
DTSTAMP:20260504T075426
CREATED:20241211T103034Z
LAST-MODIFIED:20241217T135205Z
UID:31660-1737279900-1737286200@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Tatton Park Walk
DESCRIPTION:Join Guided Outdoor Adventures at Knutsford Health and Wellness Week for a Guided Walk on the quieter paths of Tatton Park.
URL:https://www.discoverknutsford.com/event/tattonparkwalk/
LOCATION:Tatton Park
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/Tatton-Park-1.jpg
ORGANIZER;CN="Guided Outdoor Adventures":MAILTO:info@guidedoutdooradventures.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250118T190000
DTEND;TZID=Europe/London:20250119T210000
DTSTAMP:20260504T075426
CREATED:20241031T133912Z
LAST-MODIFIED:20241101T125253Z
UID:31345-1737226800-1737320400@www.discoverknutsford.com
SUMMARY:EXPERIENCE | Owls by Moonlight
DESCRIPTION:The ‘Owls by Moonlight’ event is a great opportunity to see Gauntlet’s owls fly after dark. These events run from September through to March each year.\nThe event starts indoors at 7.00pm\, when you’ll meet some of our smaller owls. You will then be guided through the park to our magical night time flying arena where you will experience a moonlit flying display like no other. Watch as owls swoop silently overhead\, and if you’re lucky you may even catch a glimpse of one of the local wild owls! \nTickets: Adults £30 Children £20
URL:https://www.discoverknutsford.com/event/owls-by-moonlight/
LOCATION:Gauntlet Birds of Prey\, Manchester Road\, Knutsford\, WA16 0SX\, United Kingdom
CATEGORIES:Family,Wildlife
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/10/Owls-in-Moodlight.jpg
ORGANIZER;CN="Gauntlet Birds of Prey":MAILTO:enquiries@gauntletbirdsofprey.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250118T130000
DTEND;TZID=Europe/London:20250118T150000
DTSTAMP:20260504T075426
CREATED:20250110T131834Z
LAST-MODIFIED:20250110T133348Z
UID:32126-1737205200-1737212400@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Re- Fresh Knutsford
DESCRIPTION:Re- Fresh Knutsford is your one stop fair to explore community groups\, clubs\, classes and volunteer opportunities. Discover your next hobby or passion for the new year. \nTaking part across two venues in Knutsford Town Centre; St John’s Church & Knutsford Methodist Church
URL:https://www.discoverknutsford.com/event/wellness-week-re-fresh-knutsford/
LOCATION:Knutsford Town Centre\, Knutsford\, Cheshire\, WA16\, United Kingdom
CATEGORIES:Community,Health,Mental Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2025/01/Knutsford-Re-Fresh-for-zoho.jpg
ORGANIZER;CN="Knutsford Town Council":MAILTO:enquiries@knutsfordtowncouncil.gov.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250118T110000
DTEND;TZID=Europe/London:20250118T120000
DTSTAMP:20260504T075426
CREATED:20241204T120448Z
LAST-MODIFIED:20250108T091111Z
UID:31545-1737198000-1737201600@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Art-Based exploration for body-image confidence - EVENT CANCELLED
DESCRIPTION:Due to illness\, this event has been cancelled. We hope to run this event later in the year. \nJoin this fun\, hands-on session to explore body-image using clay! – No art skills needed\, just bring your imagination. \nLed by Jem Gunn\, Director of the JemGunn Body Image Therapy Centre (an MBACP CPCAB qualified integrative psychotherapist & clinical supervisor whose work focuses on body-image and confidence) and Zoe Garner\, Director of the Oil Art Advisory – this workshop is for everyone from teens to adults\, who want to get creative while addressing appearance concerns. \nThrough sculpting\, you’ll express how you feel about your body-image\, and learn how art therapy techniques can help you rethink your self-image in a positive way. \nCome along\, get your hands messy\, and discover how creativity can support body confidence! \nBooking essential\, please email jem@jemgunn.com
URL:https://www.discoverknutsford.com/event/art-based-exploration-for-body-image-confidence/
LOCATION:Oil Art Advisory\, 8 King Street\, Knutsford\, WA16 6DL\, United Kingdom
CATEGORIES:Arts & Crafts,Community,Health,Mental Health,Wellness
ORGANIZER;CN="Jem Gunn Body Image Therapy":MAILTO:jem@jemgunn.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250118T090000
DTEND;TZID=Europe/London:20250125T170000
DTSTAMP:20260504T075426
CREATED:20250114T094411Z
LAST-MODIFIED:20250114T103909Z
UID:32145-1737190800-1737824400@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK - The Alexander Technique
DESCRIPTION:Improve posture and reduce stress. The Alexander Technique has been shown in clinical trials to significantly reduce back and neck pain. A number of free 30 minute introductory sessions available all week at: www.findyourbackbone.com
URL:https://www.discoverknutsford.com/event/wellness-week-the-alexander-technique/
LOCATION:Find your Backbone\, 125A King Street\, Knutsford\, WA16 6EH\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2025/01/Portrait-James-power-002-scaled.jpg
ORGANIZER;CN="Find Your Backbone":MAILTO:James Power jamespower66@googlemail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250118T090000
DTEND;TZID=Europe/London:20250125T170000
DTSTAMP:20260504T075426
CREATED:20250103T102113Z
LAST-MODIFIED:20250103T102113Z
UID:32037-1737190800-1737824400@www.discoverknutsford.com
SUMMARY:WEELNESS WEEK | Discounts and Free Blood Pressure Checks with Tomorrow's Cardiovascular Wellness
DESCRIPTION:Tomorrow Wellness have kindly sponsored health and wellness week. \nThroughout the week follow @tomorrowwellness on Instagram and like their posts through the week for a chance to win a full Ultimate Health check worth £1199. \nDuring wellness week take advantage of a week-long 10% discount and £100 cash back if you refer a friend/family. \nFree blood pressure checks – just pop in! \n 
URL:https://www.discoverknutsford.com/event/bloodpressurecheck/
LOCATION:Tomorrow Cardiovascular Wellness\, 7a Regent St\, Knutsford\, WA16 6GR\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2025/01/Tomorrow-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250118T090000
DTEND;TZID=Europe/London:20250125T170000
DTSTAMP:20260504T075426
CREATED:20250103T100752Z
LAST-MODIFIED:20250103T100752Z
UID:32029-1737190800-1737824400@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Free Personal Training Sessions with Nxtep Gym
DESCRIPTION:This is your chance to get fit in 2025 with one of Knutsford’s leading gyms. \nThere are free personal training sessions available to the first ten people to email chris@nxteppersonaltraining.co.uk \nBooking is essential \n 
URL:https://www.discoverknutsford.com/event/trainingsessions/
LOCATION:Nxtep Gym\, 103 King St\, Knutsford\, WA16 6EQ\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2025/01/Nxtepgym.jpg
ORGANIZER;CN="Nxtep Gym":MAILTO:chris@nxteppersonaltraining.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250118T090000
DTEND;TZID=Europe/London:20250125T170000
DTSTAMP:20260504T075426
CREATED:20250103T095155Z
LAST-MODIFIED:20250103T095155Z
UID:32020-1737190800-1737824400@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | 30 Minute Online Health and Wellness Discovery Call with Nicky Chamberlain
DESCRIPTION:Available at various times during Wellness Week: 18th January – 25th January \nUnlock a healthier you for 2025. \nBooking essential via www.nikkichamberlain.co.uk \n 
URL:https://www.discoverknutsford.com/event/discoverycall/
LOCATION:Nikki Chamberlain
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2025/01/paul-hanaoka-HbyYFFokvm0-unsplash-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250118T083000
DTEND;TZID=Europe/London:20250118T093000
DTSTAMP:20260504T075426
CREATED:20241212T103252Z
LAST-MODIFIED:20241219T115355Z
UID:31652-1737189000-1737192600@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Saturday Social Run
DESCRIPTION:Join us to celebrate Wellness Week with a social run. All paces catered for. Will last for approximately 90 minutes. See you outside Gail’s Bakery! \nBook at https://groups.runtogether.co.uk/RunKnutsford/Runs
URL:https://www.discoverknutsford.com/event/socialrun/
LOCATION:Gail’s Bakery\, 19 Princess St\, Knutsford\, Knutsford\, WA16 6BZ\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/Gails.jpg
ORGANIZER;CN="Run Knutsford":MAILTO:runknutsford@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250118T080000
DTEND;TZID=Europe/London:20250125T170000
DTSTAMP:20260504T075426
CREATED:20241223T145019Z
LAST-MODIFIED:20241223T145019Z
UID:31987-1737187200-1737824400@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | 50% off your First Yoga Class
DESCRIPTION:All week long 50% off your first class using code WW50%. Offer applies to new customers only and can only be used once\, offer does not apply to events\, courses or membership. Cpde can only be used during Wellness Week
URL:https://www.discoverknutsford.com/event/wellness-week-50-off-your-first-yoga-class/
LOCATION:Satya Sanctuary\, 44-46 King St\, Knutsford\, WA16 6DT\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/satya-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250118
DTEND;VALUE=DATE:20250126
DTSTAMP:20260504T075426
CREATED:20241016T142934Z
LAST-MODIFIED:20241016T144842Z
UID:29347-1737158400-1737849599@www.discoverknutsford.com
SUMMARY:COMMUNITY | Health and Wellness Week
DESCRIPTION:Save the date! Our second health and wellness week returns in 2025. \nThis week long event will focus on mind\, body and soul. It will bring together a team of experts ready to see you through the most cruellest of months and start 2025 in a better frame of mind. Content for the week is currently being finalised but will focus on mental health\, coaching\, yoga\, Pilates\, meditation\, hearing\, nutrition\, and physio to name a few. New for this year will be panel discussions where you can quiz the experts. Some events will carry a small cost some will be free of charge. There will be something for male and females and every age group. \nSaturday 18th January will be our ‘refresh day’. A chance for you to find out about the community and volunteer groups in Knutsford. Whether you are looking at taking up French\, want to volunteer with Knutsford in Bloom\, there is something for everyone. \nWe will be publishing the full schedule just before Christmas. Just keep following our social media\, and pick up a leaflet in the town centre. \n  \n 
URL:https://www.discoverknutsford.com/event/health-and-wellness-week-2025/
LOCATION:Knutsford Town Centre\, Knutsford\, Cheshire\, WA16\, United Kingdom
CATEGORIES:Community,Health,Mental Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/10/55078539-D0E1-43BA-9AD5-E921665D1ADD.jpg
ORGANIZER;CN="Knutsford Town Council":MAILTO:enquiries@knutsfordtowncouncil.gov.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250116T190000
DTEND;TZID=Europe/London:20250125T193000
DTSTAMP:20260504T075426
CREATED:20241016T152210Z
LAST-MODIFIED:20241016T152244Z
UID:29406-1737054000-1737833400@www.discoverknutsford.com
SUMMARY:THEATRE | The Snow Queen
DESCRIPTION:Based on the Hans Christian Anderson fable\, The Snow Queen follows the story of Karl and Heidi as they battle against the evil Snow Queen. Throw in a couple of Granny Strudel’s helpers and we are all set for fun. But will the Snow Queen’s henchmen spoil the day? Where exactly where does a Yeti fit into the story? Come to Knutsford Little Theatre to see how the story unfolds.\nWitten by Sean Duvall (adapted from a version by Sean Duvall and Trevor Wild)\, directed by Sean Duvall \nPerformances: \n\n16th January 7pm\n16th January 7pm\n17th January 7pm\n18th January 2pm and 7pm\n19th January 11:30am\, 3:30pm and 7pm\n23rd January 7pm\n24th January 2pm and 7pm\n25th January 7pm\n\nShow Time: 2 hrs \n 
URL:https://www.discoverknutsford.com/event/the-snow-queen/
LOCATION:Knutsford Little Theatre\, Queen Street\, Knutsford\, WA16 6HZ\, United Kingdom
CATEGORIES:Family,Theatre
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/08/Knutsford-Little-Theatre.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250115T170000
DTEND;TZID=Europe/London:20250122T190000
DTSTAMP:20260504T075426
CREATED:20250107T122253Z
LAST-MODIFIED:20250108T102448Z
UID:32050-1736960400-1737572400@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Mandala Workshop
DESCRIPTION:Over 2 sessions of 2 hrs (15th & 22nd Jan 5-7pm) in the relaxing atmosphere of Kanoa Living\, you will switch off from the busy world and go on a journey of creating a beautiful mandala. \nWeek 1: We will learn about mandalas\, their history\, wellbeing effects and begin to create our own.\nWe will choose our colour pallet and medium (water colour & acrylic) applying from the centre of our design working outwards. \nWeek 2: We will finish the paintwork and apply dot work\, outlines and patterns. Mandala creation is about the process\, being absorbed and present\, allowing us a well earned break from the busy mind and world 🙏 \n🌟no previous experience needed\n🌟full guidance given\n🌟all materials provided \n🌟£60 for 2 sessions \nPlease contact us through FB or pop into the shop to reserve your space. Any queries please just ask 🙏 Gail xx
URL:https://www.discoverknutsford.com/event/wellness-week-mandala-workshop/
LOCATION:Kanoa\, 4a Princess Street\, Knutsford\, WA16 6DD\, United Kingdom
CATEGORIES:Arts & Crafts,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2025/01/IMG_1082-scaled.jpeg
ORGANIZER;CN="Kanoa Living":MAILTO:Hello@kanoaliving.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250111T160000
DTEND;TZID=Europe/London:20250111T180000
DTSTAMP:20260504T075426
CREATED:20241016T140608Z
LAST-MODIFIED:20241016T152947Z
UID:29349-1736611200-1736618400@www.discoverknutsford.com
SUMMARY:COMMUNITY | Wassail
DESCRIPTION:Crosstown Community Orchard will be toasting the new year with the ancient mid-winter custom of a Wassail! \nThe ceremony is traditionally performed in orchards to scare away evil spirits to ensure a good harvest for the year ahead and the Crosstown Community Orchard has held a Wassail each year since it was established in 2021. \nThe event is free\, with donations accepted/encouraged to support the charity’s work in maintaining the orchard. \nThe Wassail includes traditional live dance\, music and performance\, toasting of a Wassail tree and plenty of mulled cider to keep warm!
URL:https://www.discoverknutsford.com/event/wassail-2025/
LOCATION:Crosstown Community Orchard\, Mobberley Road\, Knutsford\, WA16 8EP
CATEGORIES:Community,Family
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/10/wassail-lights.jpg
ORGANIZER;CN="Crosstown Community Orchard":MAILTO:adam@crosstowncommunityorchard.org.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250111T123000
DTEND;TZID=Europe/London:20250111T143000
DTSTAMP:20260504T075426
CREATED:20241105T115614Z
LAST-MODIFIED:20241105T115702Z
UID:31424-1736598600-1736605800@www.discoverknutsford.com
SUMMARY:EXPERIENCE | Eagles and Afternoon Tea
DESCRIPTION:Afternoon Tea with the Eagles \nOn arrival:\n• We’ll take you on a tour of the park\n• Introduce you to one of the eagles for a short meet and greet session\n• Afternoon lunch will then be served with a selection of deli sandwiches\, delicious sweet treats and tea or coffee.*\n• And finally watch our fantastic Eagle Team in action. \nSuitable for all ages \nParking is free at the park\, we have plenty of spaces in front of the main park building.
URL:https://www.discoverknutsford.com/event/experience-eagles-and-afternoon-tea/
LOCATION:Gauntlet Birds of Prey\, Manchester Road\, Knutsford\, WA16 0SX\, United Kingdom
CATEGORIES:Family,Food and Drink,Wildlife
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/11/IMG_1219.jpg
ORGANIZER;CN="Gauntlet Birds of Prey":MAILTO:enquiries@gauntletbirdsofprey.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241231T190000
DTEND;TZID=Europe/London:20241231T233000
DTSTAMP:20260504T075426
CREATED:20241031T122712Z
LAST-MODIFIED:20241101T123001Z
UID:31328-1735671600-1735687800@www.discoverknutsford.com
SUMMARY:MUSIC | SIMPLY THE BEST - NEW YEAR WITH TINA
DESCRIPTION:Fancy spending New Year with the Queen of Rock and Roll? Ok\, we can’t arrange the real Tina but we promise you won’t know the difference! \nCome shake a tail feather with the UK’s best Tina tribute – Justine Riddoch as Totally Tina! \nThis breathtaking tribute to Tina Turner celebrates the amazing life and work of the Queen of Rock ’n’ Roll! \nEarly hits\, including River Deep – Mountain High and Nutbush City Limits\, were just a taste of what was to come. We Don’t Need Another Hero\, Simply the Best\, What’s Love Got to Do With It\, I Don’t Wanna Lose You and When the Heartache is Over propelled Tina to stadium concert stardom. Oh\, and lets not forget – Proud Mary! \nJustine recreates and remembers those famed live performances for one night only! Plus many more. \nA regular National Tribute Awards winner since 2013\, she’s got the looks\, she’s got the moves\, but most of all\, she’s got THE voice. Join us to ring in the New Year with a truly authentic\, fun-packed musical spectacular! \nOur ticket price is £80pp and includes;\nProsecco reception\n4 course seated meal\nUnbelievable live entertainment for the evening \nThe dress code is cocktail attire\, so be sure to dress to impress! This is a family friendly event so children are welcome
URL:https://www.discoverknutsford.com/event/music-simply-the-best-new-year-with-tina-2024/
LOCATION:Lost and Found\, Princess Street\, Knutsford\, WA16 6BY\, United Kingdom
CATEGORIES:Christmas,Family,Food and Drink,Live Arts,Live Music
ATTACH;FMTTYPE=image/webp:https://www.discoverknutsford.com/wp-content/uploads/2024/10/Justine-Totally-Tina.webp
ORGANIZER;CN="Lost and Found":MAILTO:knutsford@the-lostandfound.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241217T193000
DTEND;TZID=Europe/London:20241217T213000
DTSTAMP:20260504T075426
CREATED:20241031T114451Z
LAST-MODIFIED:20241105T105225Z
UID:31318-1734463800-1734471000@www.discoverknutsford.com
SUMMARY:MUSIC | Mereside Brass Band
DESCRIPTION:There is something truly magical about a brass band at Christmas – you know it = and we know it! \nAs we draw closer to the big day\, on Tuesday the 17th of December\, we are going to be joined by the wonderfully talented 20 piece Mereside Brass Band. \nCome And enjoy the beautiful sounds of the band as they perform classic Christmas favourites with some big hitters for you and the family to enjoy and get truly in the festive spirit. \nDon’t miss out on this special event in the heart of Knutsford. We would recommend arriving early to secure a seat as they will go quickly! Our kitchen will be open should you wish to make an evening of it!
URL:https://www.discoverknutsford.com/event/music-mereside-brass-band/
LOCATION:Lost and Found\, Princess Street\, Knutsford\, WA16 6BY\, United Kingdom
CATEGORIES:Christmas,Live Arts,Live Music
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/10/Brass-Trumpet-1.jpg
ORGANIZER;CN="Lost and Found":MAILTO:knutsford@the-lostandfound.com
END:VEVENT
END:VCALENDAR