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X-WR-CALDESC:Events for Discover Knutsford
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DTSTART;TZID=Europe/London:20250124T140000
DTEND;TZID=Europe/London:20250124T150000
DTSTAMP:20260430T083145
CREATED:20241223T143751Z
LAST-MODIFIED:20241223T143751Z
UID:31982-1737727200-1737730800@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Chair Yoga
DESCRIPTION:Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. \nClass time 2pm – 2.45pm \nBooking essential via https://goteamup.com/p/9327937-satya-sanctuary-limited/e/76533813-chair-yoga-unheated/ \nUse Use code WELLNESSWEEK to join us for free
URL:https://www.discoverknutsford.com/event/chairyoga/
LOCATION:Satya Sanctuary\, 44-46 King St\, Knutsford\, WA16 6DT\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/satya-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250124T130000
DTEND;TZID=Europe/London:20250124T180000
DTSTAMP:20260430T083145
CREATED:20241218T165549Z
LAST-MODIFIED:20241218T165624Z
UID:31836-1737723600-1737741600@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Laser on Tour - treatments with Audrey Collier
DESCRIPTION:Patch test and consultation \nDo you suffer with hormonal conditions that Effect hair growth in unwanted places? Laser hair removal is an effective method for smooth hair free skin. At Laser On Tour\, we offer advanced laser hair removal treatments in the comfort of your own home\, at a time that suits you. Using the latest VCSEL technology\, we deliver safe\, virtually pain-free treatments with outstanding results in a fraction of the time. Our highly trained professionals ensure a smooth and convenient experience\, helping clients enjoy silky\, hair-free skin with minimal disruption to their daily routine. \nBooking essential
URL:https://www.discoverknutsford.com/event/laserontour/
LOCATION:Roberta Beauty Redefined\, 2 Minshull Street\, Knutsford\, WA16 6 HG\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/ai-generated-8270432_1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250124T130000
DTEND;TZID=Europe/London:20250124T140000
DTSTAMP:20260430T083145
CREATED:20241219T122557Z
LAST-MODIFIED:20241219T122557Z
UID:31875-1737723600-1737727200@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Exercise for The Management of Back Pain with Elite Health
DESCRIPTION:Exercise for The Management of Back Pain:- Listen to our Exercise Specialists talk you through why and what exercise may hugely relieve your pain. \nBooking Essential\, please email jacqueline@eliteh.co.uk
URL:https://www.discoverknutsford.com/event/wellness-week-exercise-for-the-management-of-back-pain-with-elite-health/
LOCATION:Elite Health\, 14A Princess St\,\, Knutsford\, WA16 6BU\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/ai-generated-8109084_1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250124T103000
DTEND;TZID=Europe/London:20250124T120000
DTSTAMP:20260430T083145
CREATED:20241217T135926Z
LAST-MODIFIED:20250106T093820Z
UID:31646-1737714600-1737720000@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Flow and Float Yoga / Sound Bath Session
DESCRIPTION:As part of Knutsford Health & Wellness Week – Join this special collaboration between Nancy Camp Yoga and The Wellness Webb. Nancy will guide you to move and breathe\, through her wonderfully sequenced\, flow-based yoga. This will prepare body and mind for Clare’s meditation and sound healing session\, where you will be blissfully transported to a relaxed and realigned state. A real treat of a practice\, at a special community event price. All equipment provided. \nPlease see booking via the website\, for details of medical conditions/contraindications for sound baths. Contact Clare at The Wellness Webb with any questions. Email thewellnesswebb@gmail.com
URL:https://www.discoverknutsford.com/event/yoga-sound-bath/
LOCATION:Charlton Lodge Scout Hut\, The Moor\, Knutsford\, United Kingdom
CATEGORIES:Health,Mental Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/yoga-wellness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250124T090000
DTEND;TZID=Europe/London:20250124T120000
DTSTAMP:20260430T083145
CREATED:20250121T105106Z
LAST-MODIFIED:20250121T105106Z
UID:32178-1737709200-1737720000@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Complementary Health Screening with Elite Health
DESCRIPTION:Free complementary Health Screening including Body composition\, Bone Density measure\, Blood Pressure and Lung Function. \nPlease note only specific times and days are free: Sessions are between 9am – 12am (last appointment 11:30am) \nBooking Essential\, register to use our services here https://www.eliteh.co.uk/registration/ then please email jacqueline@eliteh.co.uk for times available or just email
URL:https://www.discoverknutsford.com/event/wellness-week-complementary-health-screening-with-elite-health/
LOCATION:Elite Health\, 14A Princess St\,\, Knutsford\, WA16 6BU\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2025/01/IMG_85901-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250123T180000
DTEND;TZID=Europe/London:20250123T200000
DTSTAMP:20260430T083145
CREATED:20241219T114815Z
LAST-MODIFIED:20241219T114815Z
UID:31859-1737655200-1737662400@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Run Talk Run Session with Run Knutsford
DESCRIPTION:No runner is left behind and this session is suitable for all. \nMeet at  6pm outside Wallop\, King Street\, WA16 6ED \nBooking essential at https://app.heylo.co/g/693a12d6-d661-4912-9def-a599705c2b62?invite=true
URL:https://www.discoverknutsford.com/event/runtalkrun/
LOCATION:Wallop\, 76-78 King St\, Knutsford\, WA16 6ED\, United Kingdom
CATEGORIES:Community,Health,Mental Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/bruno-nascimento-PHIgYUGQPvU-unsplash-1.jpg
ORGANIZER;CN="Run Knutsford":MAILTO:runknutsford@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250123T160000
DTEND;TZID=Europe/London:20250123T170000
DTSTAMP:20260430T083145
CREATED:20241223T143456Z
LAST-MODIFIED:20241223T143456Z
UID:31980-1737648000-1737651600@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Teen Yoga (11-15yrs)
DESCRIPTION:A class designed for all levels and abilities\, with all the techniques\, wisdom and practices Yoga can provide to support them through the tumultuous teenage years preparing them for adulthood! \nClass time 4pm -4.45pm \nBooking essential via https://goteamup.com/p/9327937-satya-sanctuary-limited/e/76532381-teen-yogis-11-15yrs/ \nUse Code WELLNESSWEEK for 1st class free this week
URL:https://www.discoverknutsford.com/event/teenyoga/
LOCATION:Satya Sanctuary\, 44-46 King St\, Knutsford\, WA16 6DT\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/satya-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250123T133000
DTEND;TZID=Europe/London:20250123T143000
DTSTAMP:20260430T083145
CREATED:20241219T153307Z
LAST-MODIFIED:20241219T165058Z
UID:31912-1737639000-1737642600@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Easy Movers and Light Exercise Class with Parkletics
DESCRIPTION:Take the first steps to a fitter and healthier you \nSuitable for all abilities \nNo need to book
URL:https://www.discoverknutsford.com/event/easymovers/
LOCATION:The Welcome\, Longridge\, Knutsford\, WA16 8PD\, United Kingdom
CATEGORIES:Community,Health,Mental Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/Parkletics.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250123T130000
DTEND;TZID=Europe/London:20250123T140000
DTSTAMP:20260430T083145
CREATED:20241219T151726Z
LAST-MODIFIED:20250103T091233Z
UID:31909-1737637200-1737640800@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Reformer Pilates Session with Soul Reformer
DESCRIPTION:Starts at 1.15pm \nFree 45-minute Reformer Pilates taster class\, led by our experienced instructors. These classes are suitable for all levels of ability and offer the perfect introduction to the Reformer. \nTo book\, email – info@soulreformer.co.uk \n 
URL:https://www.discoverknutsford.com/event/reformerpilates-2/
LOCATION:Soul Reformer\, 125A King Street\, Knutsford\, WA16 6EH\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/Soul-Reformer-Instructors-023-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250123T100000
DTEND;TZID=Europe/London:20250123T160000
DTSTAMP:20260430T083145
CREATED:20241219T131737Z
LAST-MODIFIED:20241219T131737Z
UID:31891-1737626400-1737648000@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Dry Eye Clinic Presentations with Melissa Maxwell
DESCRIPTION:Our resident optometrist\, Melissa Maxwell\, will present on our private Dry Eye Clinic. \nSessions available at 10am\, 11.30am\, 2.30pm and 4pm \nUnderstanding Dry Eye: Learn about the different types of dry eye conditions and their causes. \nAdvanced Diagnostics: See how our state-of-the-art diagnostic system identifies dry eye issues effectively. \nEffective Treatments: Discover the treatment options available to manage and alleviate dry eye symptoms. \nInteractive Q&A: Engage directly with Melissa to have your questions answered. \nThese sessions are idea for individuals experiencing dry eye symptoms or anyone interested in maintaining optimal eye health. \nReservations can be made by emailing knutsford@theoptometrist.com with your name and desired session time
URL:https://www.discoverknutsford.com/event/dryeyeclinic/
LOCATION:Clare & Illingworth Optometrists\, 101 King St\, Knutsford\, WA16 6EQ\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/kalea-jerielle-fuBj4vkp4-g-unsplash-scaled.jpg
ORGANIZER;CN="Clare & Illingworth Optometrists":MAILTO:knutsford@theoptometrist.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250122T190000
DTEND;TZID=Europe/London:20250122T210000
DTSTAMP:20260430T083145
CREATED:20241217T155040Z
LAST-MODIFIED:20250115T141707Z
UID:31811-1737572400-1737579600@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK - Introduction to Men's Shed - POSTPONED
DESCRIPTION:Due to a delay in getting their new Malt Street premises ready\, this talk has been postponed. Men’s Shed is still coming to Knutsford in spring. Please check https://menssheds.org.uk/ for further information although the Knutsford team will have a website too!
URL:https://www.discoverknutsford.com/event/wellness-week-introduction-to-mens-shed/
LOCATION:Men’s Shed Knutsford\, Cranford House\, Malt Street\, Knutsford\, Cheshire\, WA16 6ES\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/mens-shed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250122T190000
DTEND;TZID=Europe/London:20250122T203000
DTSTAMP:20260430T083145
CREATED:20241209T165130Z
LAST-MODIFIED:20241217T134616Z
UID:31608-1737572400-1737577800@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Let's Talk Menopause
DESCRIPTION:A free community event as part of Knutsford Health & Wellness Week. \nBought to you by three local experts in menopause: Helen Jones\, Nutritional Therapist and Wellbeing Coach; Dr Lydia Robertson\, GP and Menopause Specialist; and Roberta Dyer from Roberta Beauty Redefined. \nJoin us for this important conversation about menopause and what you can do to make the transition a little easier. We’ll be covering topics such as hormonal changes\, typical symptoms\, blood and hormone testing\, HRT\, nutrition and lifestyle strategies\, and the best skincare ingredients for menopausal skin.
URL:https://www.discoverknutsford.com/event/wellness-week-lets-talk-menopause/
LOCATION:Lost and Found\, Princess Street\, Knutsford\, WA16 6BY\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/iStock-1372119583-women.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250122T183000
DTEND;TZID=Europe/London:20250122T200000
DTSTAMP:20260430T083145
CREATED:20241219T113341Z
LAST-MODIFIED:20241219T115304Z
UID:31857-1737570600-1737576000@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Social Interval Running Session with Run Knutsford
DESCRIPTION:Social interval running session starting 6.30 pm and lasting for approximately 90 minutes. Meet on the corner of Beggarmans Lane and Highland Way – WA16 9BE.  All paces are catered for. \nBooking essential at https://groups.runtogether.co.uk/RunKnutsford/Runs
URL:https://www.discoverknutsford.com/event/wellness-week-social-interval-running-session-with-run-knutsford/
LOCATION:Beggermans Lane/Highland Way\, WA16 9BE
CATEGORIES:Community,Health,Mental Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/bruno-nascimento-PHIgYUGQPvU-unsplash-1.jpg
ORGANIZER;CN="Run Knutsford":MAILTO:runknutsford@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250122T130000
DTEND;TZID=Europe/London:20250122T140000
DTSTAMP:20260430T083145
CREATED:20241219T151447Z
LAST-MODIFIED:20250103T090959Z
UID:31896-1737550800-1737554400@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Reformer Pilates Session with Soul Reformer
DESCRIPTION:Starts at 1.15pm \nFree 45-minute Reformer Pilates taster class\, led by our experienced instructors. These classes are suitable for all levels of ability and offer the perfect introduction to the Reformer. \nTo book\, email – info@soulreformer.co.uk
URL:https://www.discoverknutsford.com/event/reformerpilates/
LOCATION:Soul Reformer\, 125A King Street\, Knutsford\, WA16 6EH\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/Soul-Reformer-Instructors-028-scaled.jpg
ORGANIZER;CN="Soul Reformer":MAILTO:info@soulreformer.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250122T110000
DTEND;TZID=Europe/London:20250122T120000
DTSTAMP:20260430T083145
CREATED:20241211T102132Z
LAST-MODIFIED:20250121T134739Z
UID:31675-1737543600-1737547200@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Chair-Based Mindfulness & Yoga with The Wellness Webb - CANCELLED
DESCRIPTION:As part of Knutsford’s Health & Wellness Week – Join Clare from The Wellness Webb for this beginner friendly\, chair-based yoga session. We will focus on Mindfulness and gentle\, functional movement. We will practice some chair-based postures that improve strength\, flexibility and joints and combine this with accessible breath-work and mindful meditation\, which will help with stress relief\, focus and a sense of wellbeing. Everybody welcome\, no experience necessary\, all equipment provided.united
URL:https://www.discoverknutsford.com/event/chairbasedyoga/
LOCATION:Charlton Lodge Scout Hut\, The Moor\, Knutsford\, United Kingdom
CATEGORIES:Community,Health,Mental Health,Wellness
ATTACH;FMTTYPE=image/png:https://www.discoverknutsford.com/wp-content/uploads/2024/12/chair-yoga.png
ORGANIZER;CN="The Wellness Webb":MAILTO:thewellnesswebb@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250122T090000
DTEND;TZID=Europe/London:20250122T120000
DTSTAMP:20260430T083145
CREATED:20250117T123421Z
LAST-MODIFIED:20250117T142322Z
UID:32165-1737536400-1737547200@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Complementary Health Screening with Elite Health
DESCRIPTION:Free Complementary Health Screening including Body composition\, Bone Density measure\, Blood Pressure and Lung Function. \nBooking Essential\, please register on our site below and either book through our Book NOW option under Health Screens or email us for availability:- email jacqueline@eliteh.co.uk. \nPlease note only specific times and days are free:  Wed 9am until last appointment at 11:30am \n 
URL:https://www.discoverknutsford.com/event/healthscreening-2/
LOCATION:Elite Health\, 14A Princess St\,\, Knutsford\, WA16 6BU\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2025/01/IMG_85901.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250121T160000
DTEND;TZID=Europe/London:20250122T180000
DTSTAMP:20260430T083145
CREATED:20241210T163658Z
LAST-MODIFIED:20241217T134843Z
UID:31633-1737475200-1737568800@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Life Coaching Taster Sessions
DESCRIPTION:Join Sian Winslade Coaching for a free\, one to one Life Coaching taster session. \nSian is offering three\, 45 minutes sessions on Tuesday 21st  and Wednesday 22nd January. \nTime slots available are 4pm\, 5pm and 6pm on both days. \nTo book\, please email Sian directly at coaching@sianwinslade.com \n  \n  \n 
URL:https://www.discoverknutsford.com/event/lifecoaching/
LOCATION:Cheshire House Mews 8 Church Hill Knutsford\, 8 Church Hill\, Knutsford\, United Kingdom
CATEGORIES:Health,Mental Health,Wellness
ATTACH;FMTTYPE=image/png:https://www.discoverknutsford.com/wp-content/uploads/2024/12/Life-Coach.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250121T160000
DTEND;TZID=Europe/London:20250121T170000
DTSTAMP:20260430T083145
CREATED:20241223T143131Z
LAST-MODIFIED:20241223T143131Z
UID:31977-1737475200-1737478800@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Little Yogis (Age 5-10yrs)
DESCRIPTION:A class designed for all levels and abilities\, the perfect accompaniment to their time at school\, this class helps children to explore their bodies\, minds and emotions whilst building their own individual practice. Children may be left with the teacher at this age without an adult. \nClass time 4pm – 4.45pm \nBooking essential via :https://goteamup.com/p/9327937-satya-sanctuary-limited/e/76531535-little-yogis-5-10yrs/ \nUse code WELLNESSWEEK for 1st class free this week
URL:https://www.discoverknutsford.com/event/yogis/
LOCATION:Satya Sanctuary\, 44-46 King St\, Knutsford\, WA16 6DT\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/satya-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250121T140000
DTEND;TZID=Europe/London:20250121T143000
DTSTAMP:20260430T083145
CREATED:20241223T142704Z
LAST-MODIFIED:20241223T142819Z
UID:31975-1737468000-1737469800@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Mini and Little Yogis (ages 2-4 years)
DESCRIPTION:Mini Yogi’s ages 2 – 4 years \nA beautiful class designed to introduce your little Yogi to a practice that will last them a life time. Designed to support both parent and child in a way that is easy for them to understand and for you to replicate in your day to day life. Please note a parent must be in attendance for the duration of the class. \n  \nBooking essential : https://goteamup.com/p/9327937-satya-sanctuary-limited/e/76531281-mini-yogis-2-4yrs/ \nUse Code WELLNESSWEEK for 1st class free
URL:https://www.discoverknutsford.com/event/miniyogi/
LOCATION:Satya Sanctuary\, 44-46 King St\, Knutsford\, WA16 6DT\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/satya-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250121T130000
DTEND;TZID=Europe/London:20250121T170000
DTSTAMP:20260430T083145
CREATED:20241217T152117Z
LAST-MODIFIED:20241217T154646Z
UID:31801-1737464400-1737478800@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Youth Mental Health First Aid
DESCRIPTION:A group session aimed at parents and carers who support 8-18 year olds. Pick up advice\, share ideas and off load. FREE Email hello@justdropin.co.uk
URL:https://www.discoverknutsford.com/event/wellness-week-youth-mental-health-first-aid/
LOCATION:Just Drop In\, Unit 6A\, First Floor\, 44-46 King Street\, Knutsford\, Cheshire\, WA16 6DT\, United Kingdom
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/just-drop-in.jpg
ORGANIZER;CN="Just Drop In":MAILTO:hello@justdropin.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250121T100000
DTEND;TZID=Europe/London:20250121T120000
DTSTAMP:20260430T083145
CREATED:20241219T130652Z
LAST-MODIFIED:20241219T130652Z
UID:31881-1737453600-1737460800@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Blephaderm Presentations with Clare and Illingworth
DESCRIPTION:Blephaderm Presentations  Sessions are at 10 am or 12 pm \nWe are delighted to host Clio from Thea Pharmaceuticals\, who will present on Blephaderm\, their newest skincare product specifically designed for sensitive skin around the eyes and face. \nDiscover Innovative Skincare: Blephaderm’s repairing and moisturizing properties provide long-lasting\, deep hydration while enhancing the skin’s natural barrier \nImmediate Soothing Effect: The product reduces irritation (redness and stinging) and alleviates itching sensations\, offering lasting comfort \nImprove Skin Appearance: Blephaderm helps unify the eye contour skin and reduces the appearance of under-eye puffiness. \nThis presentation is a fantastic opportunity for anyone interested in advanced skincare solutions\, especially those dealing with sensitive skin or looking to improve the health and appearance of the delicate eye area. Attendees will gain insights into how Blephaderm can enhance their skincare routine and have the chance to ask questions directly to an expert from Thea Pharmaceuticals. \nTo reserve a spot\, please email knutsford@theoptometrist.com with your name and preferred session time
URL:https://www.discoverknutsford.com/event/blephadermpresentations/
LOCATION:Clare & Illingworth Optometrists\, 101 King St\, Knutsford\, WA16 6EQ\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/kalea-jerielle-fuBj4vkp4-g-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250121T100000
DTEND;TZID=Europe/London:20250121T110000
DTSTAMP:20260430T083145
CREATED:20241210T160409Z
LAST-MODIFIED:20241217T135037Z
UID:31561-1737453600-1737457200@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Winter Nature-Based Mindfulness Walk in Tatton Park
DESCRIPTION:The Wellness Webb are bringing you this free event\, as part of Knutsford’s ‘Health & Wellness Week’.\nGetting outside to slowly walk & connect with nature it’s great for stress\, boosting our physical & emotional health. It can give new perspectives\, different from those we encounter indoors or on our digital devices. We know that most people in modern life are living in a state of “nature-deficit disorder”. Being in nature affects our physical and emotional well-being\, even just a little exposure to green spaces boosts happiness and attention. There is much research backing the benefits of walking in a natural environment\, & we are lucky to have the beautiful park of Tatton to explore in this way. It can be harder to get outside in nature in the winter months\, but there are many benefits\, if we make the effort. \nMeet Clare at the main entrance gates to Tatton Park and take a mindful wander through the park to the waters edge. Then we stop-off in the woods\, for a nature-based mindfulness meditation practice\, before heading back to the entrance. The session will last approx. 45 mins\, but obviously you are more than welcome to continue your own wanderings at leisure. \nClare is a Certified Mindfulness Coach & a Certified Nature Connection Facilitator.
URL:https://www.discoverknutsford.com/event/mindfulnesswalk/
LOCATION:Tatton Park
CATEGORIES:Community,Health,Mental Health,Wellness,Wildlife
ATTACH;FMTTYPE=image/png:https://www.discoverknutsford.com/wp-content/uploads/2024/12/Tatton-Mindfulness-Walk-1-1.png
ORGANIZER;CN="The Wellness Webb":MAILTO:thewellnesswebb@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250121T090000
DTEND;TZID=Europe/London:20250121T180000
DTSTAMP:20260430T083145
CREATED:20241219T121921Z
LAST-MODIFIED:20250117T144356Z
UID:31867-1737450000-1737482400@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Complementary Health Screening  with Elite Health
DESCRIPTION:Free complementary Health Screening including Body composition\, Bone Density measure\, Blood Pressure and Lung Function. \nPlease note only specific times and days are free: Sessions are between 9am – 12am and 2pm – 6pm on the 21st January. \nFurther dates available: 22nd January and 24th January. \nBooking Essential\, please email jacqueline@eliteh.co.uk \n  \n 
URL:https://www.discoverknutsford.com/event/healthscreening/
LOCATION:Elite Health\, 14A Princess St\,\, Knutsford\, WA16 6BU\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/Elite-Health.jpg
ORGANIZER;CN="Elite Health":MAILTO:jacqueline@eliteh.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250120T190000
DTEND;TZID=Europe/London:20250120T203000
DTSTAMP:20260430T083145
CREATED:20241209T164401Z
LAST-MODIFIED:20241217T130432Z
UID:31613-1737399600-1737405000@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | The Role of Nutrition in Teen Mental Health
DESCRIPTION:A free community event as part of Knutsford Health & Wellness Week 2025\, led by two local nutritional therapists Helen Jones & Susanna Walton. \nJoin us for this important conversation about why nutrition matters to this age group and what you can do to support your teenagers mental and emotional wellbeing during this transitional time. \nWe’ll be providing tips and practical advice about hormone balance\, nutrition\, sleep\, stress and anxiety\, supplements and functional testing\, that can help support your teenager with any challenges they may be facing. \nBooking is essential.
URL:https://www.discoverknutsford.com/event/the-role-of-nutrition-in-teen-mental-health/
LOCATION:Lost and Found\, Princess Street\, Knutsford\, WA16 6BY\, United Kingdom
CATEGORIES:Health,Mental Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/teenager-1.jpg
ORGANIZER;CN="Knutsford Town Council":MAILTO:enquiries@knutsfordtowncouncil.gov.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250120T190000
DTEND;TZID=Europe/London:20250120T203000
DTSTAMP:20260430T083145
CREATED:20241204T121040Z
LAST-MODIFIED:20241217T154633Z
UID:31536-1737399600-1737405000@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Healthy Habits for a Healthier You: Unlock Your Best Self in 2025
DESCRIPTION:Kickstart your new year & set yourself up for success in 2025 with healthy lifestyle habits that will sustain you long after January is over. \nIf you’re ready to transform your lifestyle health habits & start 2025 on the right foot\, this workshop is for you! \nCome & join me at Detaljer in Knutsford on Monday 20th January for a practical session in which you’ll learn proven techniques to build healthier lifestyle habits that stick – without feeling overwhelmed. \nThis workshop will help you get clear not just on what healthy habits to adopt\, but why they are critical to your overall well-being\, & most importantly\, how to put them into practice. \nYou will set your own personalised goals & create a realistic action plan…& you’ll leave with the tools you need to start the year off strong. \nBy attending this session you’ll get:\n• Expert coaching on how to craft & maintain a healthier lifestyle\n• A step-by-step guide to setting clear\, actionable goals\n• 5 proven ways to ensure your success\n• A personalised worksheet to map out your journey beyond the workshop\n• Insights on the power of consistency & how to build habits into your routine for sustainable change \nThe event will be hosted by Nikki Chamberlain\, a fully qualified health & wellness coach. \nThis event will create a safe\, friendly & welcoming space for you to work through your own challenges in a step by step process\, giving you the accountability to get started on your journey.
URL:https://www.discoverknutsford.com/event/healthy-habits-for-a-healthier-you-unlock-your-best-self-in-2025/
LOCATION:Detaljer\, 39-41 Princess Street\, Knutsford\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/png:https://www.discoverknutsford.com/wp-content/uploads/2024/11/Knutsford-Wellness-Week-2025-Eventbrite-Header.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250120T190000
DTEND;TZID=Europe/London:20250120T200000
DTSTAMP:20260430T083145
CREATED:20241217T150849Z
LAST-MODIFIED:20241217T154526Z
UID:31792-1737399600-1737403200@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Tatton Stags Drop In
DESCRIPTION:Tatton Stags stands for Supportive Therapy and Growth Sessions. Men – you are not alone. Please join us this evening for an informal chat\, connect with others or simply connect in our supportive space.
URL:https://www.discoverknutsford.com/event/wellness-week-tatton-stags/
LOCATION:Stable Minds\, Upstairs (Entrance behind) 39-41 Princess Street\, Knutsford\, Cheshire\, WA16 6BW\, United Kingdom
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/stags.jpg
ORGANIZER;CN="Stable Minds":MAILTO:Contact@stable-minds.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250120T183000
DTEND;TZID=Europe/London:20250120T200000
DTSTAMP:20260430T083145
CREATED:20241218T171828Z
LAST-MODIFIED:20241219T115451Z
UID:31844-1737397800-1737403200@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Social Running Session with Run Knutsford
DESCRIPTION:Social running session starting 6.30 pm and lasting for approximately 90 minutes.  All paces are catered for. \nMeet on the corner of Beggarmans Lane and Highland Way – WA16 9BE. \nBooking essential at https://groups.runtogether.co.uk/RunKnutsford/Runs
URL:https://www.discoverknutsford.com/event/wellness-week-social-running-session-with-run-knutsford/
LOCATION:Beggermans Lane/Highland Way\, WA16 9BE
CATEGORIES:Community,Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/bruno-nascimento-PHIgYUGQPvU-unsplash-1.jpg
ORGANIZER;CN="Run Knutsford":MAILTO:runknutsford@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250120T140000
DTEND;TZID=Europe/London:20250120T150000
DTSTAMP:20260430T083145
CREATED:20241223T142234Z
LAST-MODIFIED:20241223T142234Z
UID:31973-1737381600-1737385200@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Keep Moving
DESCRIPTION:A fitness class designed to be low level and low impact designed for those who may want a more gentle class with or without the assistance of a chair. During this class we may use small weights\, resistance bands or pilates balls. It is open to all levels and abilities. \nBooking essential: Use code WELLNESSWEEK to join us for free!
URL:https://www.discoverknutsford.com/event/keepmoving/
LOCATION:Satya Sanctuary\, 44-46 King St\, Knutsford\, WA16 6DT\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/satya-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250120T110000
DTEND;TZID=Europe/London:20250120T130000
DTSTAMP:20260430T083145
CREATED:20241218T163644Z
LAST-MODIFIED:20241218T163830Z
UID:31829-1737370800-1737378000@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Reflexology Session
DESCRIPTION:Book a free 15 minute reflexology session with Cheshire Physical Therapy. \nReflexology is a type of massage that involves applying different amounts of pressure to the feet\, hands and ears. It may provide pain and stress relief\, among other benefits. \nReflexology is based on the theory that your hands\, feet and ears are connected to certain organs and body systems. \nBooking essential \n  \n  \n  \n  \n  \n 
URL:https://www.discoverknutsford.com/event/reflexology/
LOCATION:Roberta Beauty Redefined\, 2 Minshull Street\, Knutsford\, WA16 6 HG\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/louisa-potter-0YaUgdjZ7-Y-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250119T140000
DTEND;TZID=Europe/London:20250119T163000
DTSTAMP:20260430T083145
CREATED:20241223T141904Z
LAST-MODIFIED:20241223T141904Z
UID:31970-1737295200-1737304200@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Shining a Light on Menopause - Yoga Practice and More
DESCRIPTION:Yoga is known for its immense variety of styles and practices which makes it a perfect to help perimenopausal and menopausal symptoms. Some days we simply need soothing breath practices that help us to surrender to the waves of emotion and anxiety; restorative postures with props offering aid to support us when we’re in physical discomfort; for exhaustion and insomnia\, relaxation methods are designed to nourish\, to replenish and encourage rest. Other days we have the fire and the energy to move with a strong and steady flow\, bearing our body’s weight to strengthen our bones\, increase our cardiovascular strength and tone our ever-changing body shape. Meditations\, whether still or co-ordinated with movement\, to help the fluctuations of moods and calm the chaos\, creating space to reflect and enhance a greater sense of awareness. We can reach into every part of the physical body to help create balance and stability\, and in turn\, help us to balance our mental and emotional worlds. This workshop can be a sanctuary for perimenopausal and menopausal women as we practice within a community of like-minded women\, connect over shared experiences and come to realise we are not alone. We will practice together using poses and techniques that are specifically feminine; breathing and mindful meditation exercises that in most women can help with hot flushes\, anxiety\, irritability\, insomnia\, fatigue\, brain fog and low mood. In short helping to bring you back to yourself. Together with our yoga practice we will TALK MENOPAUSE. Nutrition\, essential oils and therapies that both compliment HRT or are stand alone. Offer support and advise each other on things that have worked and things that haven’t. Gain the knowledge to move as smoothly as we can through this time of our life. \n  \nBooking essential at https://goteamup.com/p/9327937-satya-sanctuary-limited/e/78415752-shining-a-light-on-menopause-yoga-practi/
URL:https://www.discoverknutsford.com/event/menopause/
LOCATION:Satya Sanctuary\, 44-46 King St\, Knutsford\, WA16 6DT\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/satya-1.jpg
END:VEVENT
END:VCALENDAR