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DTSTART;TZID=Europe/London:20260113T180000
DTEND;TZID=Europe/London:20260113T190000
DTSTAMP:20260617T133429
CREATED:20251223T123208Z
LAST-MODIFIED:20251223T124840Z
UID:34581-1768327200-1768330800@www.discoverknutsford.com
SUMMARY:WELLNESS | Sleep Hypnosis Session
DESCRIPTION:Join us for a group hypnosis session and experience the deepest relaxation in the comfort of our Sleep Zone.\n\n\n\nChristin’s group hypnosis session offers you one hour of the deepest relaxation in the comfort of a small group of like-minded people. Lying in our peaceful Sleep Zone with soothing background music\, you will embark on a journey into your subconscious mind which is more open and receptive to the positive changes you desire. With your conscious mind calm and still\, it is much easier to achieve those desired goals. \nThis session will help you relax deeply\, improve your sleep and mental wellbeing and is the perfect way to spend an hour of self-care. \nWe will provide a wonderfully comfortable bed\, pillow and blanket\, but please bring a water bottle. \nThe Venue \nThe session will take place in the Sleep Zone at the back of our Knutsford Showroom. \nOur Sleep Zone is an area where you can try out our range of mattresses\, toppers and beds within a calm\, secluded space\, with screens to give you privacy\, and sounds & scents offering a multi-sensory sleep experience. \nAbout Christin\n“I started my journey to become a qualified lifecoach in 2018 after going through a challenging time in my personal life and found it difficult to get the help that I really needed from my GP. During my course to become a life coach I found my passion in working with the subconscious mind and so trained to become an NLP practitioner and clinical hypnotherapist. I have since helped clients discover their values\, needs and goals in life and guide them on their journeys to reach their full potentials\, break unhealthy habits and generally start living calmer\, peaceful and happier lives.”
URL:https://www.discoverknutsford.com/event/wellness-sleep-hypnosis-session/
LOCATION:Naturalmat\, Tatton Street\, Knutsford\, WA16 6AF
CATEGORIES:Health,Mental Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2025/12/madison-lavern-4gcqRf3-f2I-unsplash-scaled-e1766493101321.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260111T143000
DTEND;TZID=Europe/London:20260111T163000
DTSTAMP:20260617T133430
CREATED:20251223T121903Z
LAST-MODIFIED:20251223T123515Z
UID:34577-1768141800-1768149000@www.discoverknutsford.com
SUMMARY:WELLNESS | New Year Afternoon Retreat
DESCRIPTION:JOIN US FOR A SELF-CARE EXPERIENCE IN THE HEART OF KNUTSFORD!\n\n\n\nNew Year Wellness Afternoon \n✨ Sunday 11th January 2.30-4.30pm \nStart the year with nourishing and inspiring practices! \nCombine gentle movement\, mindfulness\, relaxation\, gentle core exercise and meditation in one smooth afternoon. \nThe perfect opportunity to pause\, rest\, reflect and beat the January blues! \nOn the menu: \n🔅 Gentle Yoga \n🔅 Gentle core strengthening practice by Fitness trainer Louise Pena \n🔅 Restorative Yoga with optional Acupressure Massage (by Elizabeth Plant a specialist reflexologist and clinical massage therapist) \n🔅 New Year meditation & intention setting \n🔅 Homemade snacks & tea blend \n🔅 Gift \nFee Includes refreshments\, acupressure massage whilst you relax and a gift: £30 \n🧘‍♀️ Yoga suitable for all levels including beginners. Equipment provided\, bring a mat & a cosy blanket. and a journal if you wish. \nI am delighted to be teaming up with two amazing practitioners: \nElizabeth Plant clinical massage therapist and reflexologist who will be offering acupressure during the restorative postures and guided relaxation. \nLouise Pena group class fitness trainer\, who will offer a 30-min floor-based core awareness practice\, accessible to all\, aiming to ignite your inner fire for a vibrant start to 2026 \nBook early to avoid disappointment! \nThanks and see you soon. \nEnquiries to hello@yogawithmaryline.com
URL:https://www.discoverknutsford.com/event/wellness-new-year-afternoon-retreat/
LOCATION:Charlton Lodge Scout Hut\, The Moor\, Knutsford\, United Kingdom
CATEGORIES:Community,Health,Mental Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2025/12/https___cdn.evbuc_.com_images_1171400249_944671885043_1_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251220T080000
DTEND;TZID=Europe/London:20251220T103000
DTSTAMP:20260617T133430
CREATED:20251209T101254Z
LAST-MODIFIED:20251209T103824Z
UID:34465-1766217600-1766226600@www.discoverknutsford.com
SUMMARY:ACTIVE | Festive Run Club
DESCRIPTION:Christmas is here….and so is Run Club number 2 🎅🏽🏃🏻‍♂️ \nStart your weekend with a festive 5km run ! 🎄✨ Santa hats are *not* optional. 🎅🏻 \n20th Dec • 8:15am • 5km • Knutsford \n📍Meeting Point : Tatton Park Knutsford Entrance\n☕️ Post Run Social – Tatton Perk \nWe look forward to seeing you there \n\n\n\nInstagram @conversationalpacerob
URL:https://www.discoverknutsford.com/event/active-festive-run-club/
LOCATION:Tatton Park
CATEGORIES:Christmas,Community,Health,Wellness
ATTACH;FMTTYPE=image/png:https://www.discoverknutsford.com/wp-content/uploads/2025/12/CONVERSATIONAL-PACE-002.png
ORGANIZER;CN="Run with Rob":MAILTO:lornaredfern1@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251116T150000
DTEND;TZID=Europe/London:20251116T170000
DTSTAMP:20260617T133430
CREATED:20251009T115112Z
LAST-MODIFIED:20251009T115112Z
UID:34130-1763305200-1763312400@www.discoverknutsford.com
SUMMARY:WELLBEING | 9D Breathwork
DESCRIPTION:9D breathwork is an immersive experience that incorporates 9 dimensions of experience\, carefully layered to penetrate different levels of consciousness and mind-body connection. \nA somatic experience\, it combines guided breathwork with multi-dimensional techniques such as binaural beats\, Solfeggio frequencies\, subliminal programming\, guided hypnotherapy\, shamanic elements\, neuro linguistic anchoring\, 3D spatial sound via headphones and somatic cueing. \nHow does it feel? \n9D breathwork goes beyond traditional breathwork practices\, and harnesses the benefits on a deeper level\, connecting you to your physical and emotional wellbeing. Combining breathwork practices with cutting-edge tech\, as you breathe\, your brainwaves shift to alpha and theta – releasing physical and emotional tension\, leaving you feeling like a weight is lifted\, and giving you a sense of clarity and insight. \nSince experiencing a 9D breathwork session and being blown away by the results\, Morven has trained to become a facilitator\, and is so excited to share her knowledge. She says\, “A big part of the experience is the breathwork\, so we will spend some time before the journey practicing techniques to ensure you have the best experience possible\, offering intense emotional catharsis. Parts of the journey include a recording of a Shamanic Sweat Lodge ceremony\, chanting to call upon spirits and natural forces. \nWe spend time setting our intentions before we start\, as the stronger we feel towards it\, the more powerful it is! \nPlease note: For this workshop\, there are contraindications for epilepsy and pregnancy.
URL:https://www.discoverknutsford.com/event/wellbeing-9d-breathwork/
LOCATION:Satya Sanctuary\, 44-46 King St\, Knutsford\, WA16 6DT\, United Kingdom
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/09/Satya-Sanctuary.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250810T093000
DTEND;TZID=Europe/London:20250810T100000
DTSTAMP:20260617T133430
CREATED:20250723T153108Z
LAST-MODIFIED:20250723T153108Z
UID:33476-1754818200-1754820000@www.discoverknutsford.com
SUMMARY:FAMILY FEST | Once Upon a Yoga (Ages 2-5)
DESCRIPTION:Free fairy-tale themed yoga for little ones – parents welcome!
URL:https://www.discoverknutsford.com/event/family-fest-once-upon-a-yoga-ages-2-5/
LOCATION:Satya Sanctuary\, 44-46 King St\, Knutsford\, WA16 6DT\, United Kingdom
CATEGORIES:Family,Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2025/07/image1-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250518T080000
DTEND;TZID=Europe/London:20250518T130000
DTSTAMP:20260617T133430
CREATED:20250416T112121Z
LAST-MODIFIED:20250502T124418Z
UID:32831-1747555200-1747573200@www.discoverknutsford.com
SUMMARY:SPORT | Knutsford Triathlon
DESCRIPTION:Knutsford Triathlon is a small event run by local triathletes – specifically\, Knutsford Tri Club (KTC). The event is first-timer friendly and all levels of ability are welcomed. The swim is in a heated indoor pool\, the bike is on open roads and the run is on shared pavements.\nThe swim/bike/run distances are:\n• Supersprint 225m/13.4km/2.8km\n• Sprint 425m/26.0km/5.5km\nWe plan for around 100 participants.
URL:https://www.discoverknutsford.com/event/knutsford-triathlon/
LOCATION:Knutsford Leisure Centre\, Westfield Drive\, Knutsford\, Cheshire\, WA16 0BL\, United Kingdom
CATEGORIES:Community,Health,Other
ATTACH;FMTTYPE=image/png:https://www.discoverknutsford.com/wp-content/uploads/2025/04/Knutsford-Triathlon.png
ORGANIZER;CN="Knutsford Tri Club":MAILTO:events@knutsfordtriclub.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250317T100000
DTEND;TZID=Europe/London:20250322T160000
DTSTAMP:20260617T133430
CREATED:20250109T142447Z
LAST-MODIFIED:20260302T112142Z
UID:32087-1742205600-1742659200@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Free Hearing Health Appointments
DESCRIPTION:As part of Knutsford’s Health & Wellness Week\, Knutsford Hearing Centre is offering FREE 45 minute hearing health appointments. Come and discuss any hearing concerns with our audiologist. Have your hearing assessed\, or let us help you with advice on managing tinnitus. A Hearing Consultation usually costs £75\, but we are offering it free from Monday 20th to Friday 25th January – Booking is essential. \nWe are also offering a 10% discount on any noise protection solutions purchased this week.
URL:https://www.discoverknutsford.com/event/hearingappointments/
LOCATION:Knutsford Hearing Centre\, 4 Princess Street\, Knutsford\, Cheshire\, WA16 6DD\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2025/01/IMG_3234-2-scaled.jpg
ORGANIZER;CN="Knutsford Hearing Centre":MAILTO:info@knutsfordhearingcentre.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250125T130000
DTEND;TZID=Europe/London:20250125T170000
DTSTAMP:20260617T133430
CREATED:20241212T151050Z
LAST-MODIFIED:20241218T165759Z
UID:31714-1737810000-1737824400@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Nanoinfusion dermalogica face treatment
DESCRIPTION:Pro Nanoinfusion facials £15 worth £80 \nWant visibly smoother skin texture with zero downtime? Resurfacing actives and professional serums are infused into skin with unique Dermalogica technology which uses tiny cones to maximize results. \nRecommended for:\n* Smoothing skin texture\n* Dehydration \nKey Benefits:\n* Smoother skin texture\n* Zero downtime\n* Hydration \nBooking link:\nhttps://robertabeautyredefined.book.app/
URL:https://www.discoverknutsford.com/event/nanoinfusionderalogicafacetreatment/
LOCATION:Roberta Beauty Redefined\, 2 Minshull Street\, Knutsford\, WA16 6 HG\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/IMG_3106.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250125T110000
DTEND;TZID=Europe/London:20250125T120000
DTSTAMP:20260617T133430
CREATED:20241219T164737Z
LAST-MODIFIED:20250108T090749Z
UID:31920-1737802800-1737806400@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Art-Based exploration for body-image confidence - EVENT CANCELLED
DESCRIPTION:Due to illness\, this event has been cancelled. We hope to run this event later in the year. \nJoin this fun\, hands-on session to explore body-image using clay! – No art skills needed\, just bring your imagination. \nLed by Jem Gunn\, Director of the JemGunn Body Image Therapy Centre (an MBACP CPCAB qualified integrative psychotherapist & clinical supervisor whose work focuses on body-image and confidence) and Zoe Garner\, Director of the Oil Art Advisory – this workshop is for everyone from teens to adults\, who want to get creative while addressing appearance concerns. \nThrough sculpting\, you’ll express how you feel about your body-image\, and learn how art therapy techniques can help you rethink your self-image in a positive way. \nCome along\, get your hands messy\, and discover how creativity can support body confidence! \nBooking essential\, please email jem@jemgunn.com
URL:https://www.discoverknutsford.com/event/artbasedexploration/
LOCATION:Oil Art Advisory\, 8 King Street\, Knutsford\, WA16 6DL\, United Kingdom
CATEGORIES:Arts & Crafts,Health,Mental Health,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250125T090000
DTEND;TZID=Europe/London:20250125T100000
DTSTAMP:20260617T133430
CREATED:20241219T123623Z
LAST-MODIFIED:20241219T123623Z
UID:31878-1737795600-1737799200@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Let's Stretch with Elite Health
DESCRIPTION:In this modern day of sitting with devices sometimes we just to need to stretch out. Join our free class (max 6 Places) \nBooking essential please email jacqueline@eliteh.co.uk
URL:https://www.discoverknutsford.com/event/letsstretch/
LOCATION:Elite Health\, 14A Princess St\,\, Knutsford\, WA16 6BU\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/alex-shaw-GtkWU292vLQ-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250124T190000
DTEND;TZID=Europe/London:20250124T203000
DTSTAMP:20260617T133430
CREATED:20250103T093520Z
LAST-MODIFIED:20250103T093520Z
UID:32016-1737745200-1737750600@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Kirtan with John Dhali from the Shiva Trust
DESCRIPTION:Kirtan\, a yogic chanting practice\, builds energy\, relieves stress and promotes focus\, healing and divine connection. \n£25 including a take home gift \nBooking essential
URL:https://www.discoverknutsford.com/event/kirtan/
LOCATION:Satya Sanctuary\, 44-46 King St\, Knutsford\, WA16 6DT\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/satya-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250124T140000
DTEND;TZID=Europe/London:20250124T150000
DTSTAMP:20260617T133430
CREATED:20241223T143751Z
LAST-MODIFIED:20241223T143751Z
UID:31982-1737727200-1737730800@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Chair Yoga
DESCRIPTION:Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. \nClass time 2pm – 2.45pm \nBooking essential via https://goteamup.com/p/9327937-satya-sanctuary-limited/e/76533813-chair-yoga-unheated/ \nUse Use code WELLNESSWEEK to join us for free
URL:https://www.discoverknutsford.com/event/chairyoga/
LOCATION:Satya Sanctuary\, 44-46 King St\, Knutsford\, WA16 6DT\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/satya-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250124T130000
DTEND;TZID=Europe/London:20250124T180000
DTSTAMP:20260617T133430
CREATED:20241218T165549Z
LAST-MODIFIED:20241218T165624Z
UID:31836-1737723600-1737741600@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Laser on Tour - treatments with Audrey Collier
DESCRIPTION:Patch test and consultation \nDo you suffer with hormonal conditions that Effect hair growth in unwanted places? Laser hair removal is an effective method for smooth hair free skin. At Laser On Tour\, we offer advanced laser hair removal treatments in the comfort of your own home\, at a time that suits you. Using the latest VCSEL technology\, we deliver safe\, virtually pain-free treatments with outstanding results in a fraction of the time. Our highly trained professionals ensure a smooth and convenient experience\, helping clients enjoy silky\, hair-free skin with minimal disruption to their daily routine. \nBooking essential
URL:https://www.discoverknutsford.com/event/laserontour/
LOCATION:Roberta Beauty Redefined\, 2 Minshull Street\, Knutsford\, WA16 6 HG\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/ai-generated-8270432_1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250124T130000
DTEND;TZID=Europe/London:20250124T140000
DTSTAMP:20260617T133430
CREATED:20241219T122557Z
LAST-MODIFIED:20241219T122557Z
UID:31875-1737723600-1737727200@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Exercise for The Management of Back Pain with Elite Health
DESCRIPTION:Exercise for The Management of Back Pain:- Listen to our Exercise Specialists talk you through why and what exercise may hugely relieve your pain. \nBooking Essential\, please email jacqueline@eliteh.co.uk
URL:https://www.discoverknutsford.com/event/wellness-week-exercise-for-the-management-of-back-pain-with-elite-health/
LOCATION:Elite Health\, 14A Princess St\,\, Knutsford\, WA16 6BU\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/ai-generated-8109084_1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250124T103000
DTEND;TZID=Europe/London:20250124T120000
DTSTAMP:20260617T133430
CREATED:20241217T135926Z
LAST-MODIFIED:20250106T093820Z
UID:31646-1737714600-1737720000@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Flow and Float Yoga / Sound Bath Session
DESCRIPTION:As part of Knutsford Health & Wellness Week – Join this special collaboration between Nancy Camp Yoga and The Wellness Webb. Nancy will guide you to move and breathe\, through her wonderfully sequenced\, flow-based yoga. This will prepare body and mind for Clare’s meditation and sound healing session\, where you will be blissfully transported to a relaxed and realigned state. A real treat of a practice\, at a special community event price. All equipment provided. \nPlease see booking via the website\, for details of medical conditions/contraindications for sound baths. Contact Clare at The Wellness Webb with any questions. Email thewellnesswebb@gmail.com
URL:https://www.discoverknutsford.com/event/yoga-sound-bath/
LOCATION:Charlton Lodge Scout Hut\, The Moor\, Knutsford\, United Kingdom
CATEGORIES:Health,Mental Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/yoga-wellness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250124T090000
DTEND;TZID=Europe/London:20250124T120000
DTSTAMP:20260617T133430
CREATED:20250121T105106Z
LAST-MODIFIED:20250121T105106Z
UID:32178-1737709200-1737720000@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Complementary Health Screening with Elite Health
DESCRIPTION:Free complementary Health Screening including Body composition\, Bone Density measure\, Blood Pressure and Lung Function. \nPlease note only specific times and days are free: Sessions are between 9am – 12am (last appointment 11:30am) \nBooking Essential\, register to use our services here https://www.eliteh.co.uk/registration/ then please email jacqueline@eliteh.co.uk for times available or just email
URL:https://www.discoverknutsford.com/event/wellness-week-complementary-health-screening-with-elite-health/
LOCATION:Elite Health\, 14A Princess St\,\, Knutsford\, WA16 6BU\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2025/01/IMG_85901-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250123T180000
DTEND;TZID=Europe/London:20250123T200000
DTSTAMP:20260617T133430
CREATED:20241219T114815Z
LAST-MODIFIED:20241219T114815Z
UID:31859-1737655200-1737662400@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Run Talk Run Session with Run Knutsford
DESCRIPTION:No runner is left behind and this session is suitable for all. \nMeet at  6pm outside Wallop\, King Street\, WA16 6ED \nBooking essential at https://app.heylo.co/g/693a12d6-d661-4912-9def-a599705c2b62?invite=true
URL:https://www.discoverknutsford.com/event/runtalkrun/
LOCATION:Wallop\, 76-78 King St\, Knutsford\, WA16 6ED\, United Kingdom
CATEGORIES:Community,Health,Mental Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/bruno-nascimento-PHIgYUGQPvU-unsplash-1.jpg
ORGANIZER;CN="Run Knutsford":MAILTO:runknutsford@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250123T160000
DTEND;TZID=Europe/London:20250123T170000
DTSTAMP:20260617T133430
CREATED:20241223T143456Z
LAST-MODIFIED:20241223T143456Z
UID:31980-1737648000-1737651600@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Teen Yoga (11-15yrs)
DESCRIPTION:A class designed for all levels and abilities\, with all the techniques\, wisdom and practices Yoga can provide to support them through the tumultuous teenage years preparing them for adulthood! \nClass time 4pm -4.45pm \nBooking essential via https://goteamup.com/p/9327937-satya-sanctuary-limited/e/76532381-teen-yogis-11-15yrs/ \nUse Code WELLNESSWEEK for 1st class free this week
URL:https://www.discoverknutsford.com/event/teenyoga/
LOCATION:Satya Sanctuary\, 44-46 King St\, Knutsford\, WA16 6DT\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/satya-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250123T133000
DTEND;TZID=Europe/London:20250123T143000
DTSTAMP:20260617T133430
CREATED:20241219T153307Z
LAST-MODIFIED:20241219T165058Z
UID:31912-1737639000-1737642600@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Easy Movers and Light Exercise Class with Parkletics
DESCRIPTION:Take the first steps to a fitter and healthier you \nSuitable for all abilities \nNo need to book
URL:https://www.discoverknutsford.com/event/easymovers/
LOCATION:The Welcome\, Longridge\, Knutsford\, WA16 8PD\, United Kingdom
CATEGORIES:Community,Health,Mental Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/Parkletics.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250123T130000
DTEND;TZID=Europe/London:20250123T140000
DTSTAMP:20260617T133430
CREATED:20241219T151726Z
LAST-MODIFIED:20250103T091233Z
UID:31909-1737637200-1737640800@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Reformer Pilates Session with Soul Reformer
DESCRIPTION:Starts at 1.15pm \nFree 45-minute Reformer Pilates taster class\, led by our experienced instructors. These classes are suitable for all levels of ability and offer the perfect introduction to the Reformer. \nTo book\, email – info@soulreformer.co.uk \n 
URL:https://www.discoverknutsford.com/event/reformerpilates-2/
LOCATION:Soul Reformer\, 125A King Street\, Knutsford\, WA16 6EH\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/Soul-Reformer-Instructors-023-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250123T100000
DTEND;TZID=Europe/London:20250123T160000
DTSTAMP:20260617T133430
CREATED:20241219T131737Z
LAST-MODIFIED:20241219T131737Z
UID:31891-1737626400-1737648000@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Dry Eye Clinic Presentations with Melissa Maxwell
DESCRIPTION:Our resident optometrist\, Melissa Maxwell\, will present on our private Dry Eye Clinic. \nSessions available at 10am\, 11.30am\, 2.30pm and 4pm \nUnderstanding Dry Eye: Learn about the different types of dry eye conditions and their causes. \nAdvanced Diagnostics: See how our state-of-the-art diagnostic system identifies dry eye issues effectively. \nEffective Treatments: Discover the treatment options available to manage and alleviate dry eye symptoms. \nInteractive Q&A: Engage directly with Melissa to have your questions answered. \nThese sessions are idea for individuals experiencing dry eye symptoms or anyone interested in maintaining optimal eye health. \nReservations can be made by emailing knutsford@theoptometrist.com with your name and desired session time
URL:https://www.discoverknutsford.com/event/dryeyeclinic/
LOCATION:Clare & Illingworth Optometrists\, 101 King St\, Knutsford\, WA16 6EQ\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/kalea-jerielle-fuBj4vkp4-g-unsplash-scaled.jpg
ORGANIZER;CN="Clare & Illingworth Optometrists":MAILTO:knutsford@theoptometrist.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250122T190000
DTEND;TZID=Europe/London:20250122T210000
DTSTAMP:20260617T133430
CREATED:20241217T155040Z
LAST-MODIFIED:20250115T141707Z
UID:31811-1737572400-1737579600@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK - Introduction to Men's Shed - POSTPONED
DESCRIPTION:Due to a delay in getting their new Malt Street premises ready\, this talk has been postponed. Men’s Shed is still coming to Knutsford in spring. Please check https://menssheds.org.uk/ for further information although the Knutsford team will have a website too!
URL:https://www.discoverknutsford.com/event/wellness-week-introduction-to-mens-shed/
LOCATION:Men’s Shed Knutsford\, Cranford House\, Malt Street\, Knutsford\, Cheshire\, WA16 6ES\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/mens-shed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250122T190000
DTEND;TZID=Europe/London:20250122T203000
DTSTAMP:20260617T133430
CREATED:20241209T165130Z
LAST-MODIFIED:20241217T134616Z
UID:31608-1737572400-1737577800@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Let's Talk Menopause
DESCRIPTION:A free community event as part of Knutsford Health & Wellness Week. \nBought to you by three local experts in menopause: Helen Jones\, Nutritional Therapist and Wellbeing Coach; Dr Lydia Robertson\, GP and Menopause Specialist; and Roberta Dyer from Roberta Beauty Redefined. \nJoin us for this important conversation about menopause and what you can do to make the transition a little easier. We’ll be covering topics such as hormonal changes\, typical symptoms\, blood and hormone testing\, HRT\, nutrition and lifestyle strategies\, and the best skincare ingredients for menopausal skin.
URL:https://www.discoverknutsford.com/event/wellness-week-lets-talk-menopause/
LOCATION:Lost and Found\, Princess Street\, Knutsford\, WA16 6BY\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/iStock-1372119583-women.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250122T183000
DTEND;TZID=Europe/London:20250122T200000
DTSTAMP:20260617T133430
CREATED:20241219T113341Z
LAST-MODIFIED:20241219T115304Z
UID:31857-1737570600-1737576000@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Social Interval Running Session with Run Knutsford
DESCRIPTION:Social interval running session starting 6.30 pm and lasting for approximately 90 minutes. Meet on the corner of Beggarmans Lane and Highland Way – WA16 9BE.  All paces are catered for. \nBooking essential at https://groups.runtogether.co.uk/RunKnutsford/Runs
URL:https://www.discoverknutsford.com/event/wellness-week-social-interval-running-session-with-run-knutsford/
LOCATION:Beggermans Lane/Highland Way\, WA16 9BE
CATEGORIES:Community,Health,Mental Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/bruno-nascimento-PHIgYUGQPvU-unsplash-1.jpg
ORGANIZER;CN="Run Knutsford":MAILTO:runknutsford@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250122T130000
DTEND;TZID=Europe/London:20250122T140000
DTSTAMP:20260617T133430
CREATED:20241219T151447Z
LAST-MODIFIED:20250103T090959Z
UID:31896-1737550800-1737554400@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Reformer Pilates Session with Soul Reformer
DESCRIPTION:Starts at 1.15pm \nFree 45-minute Reformer Pilates taster class\, led by our experienced instructors. These classes are suitable for all levels of ability and offer the perfect introduction to the Reformer. \nTo book\, email – info@soulreformer.co.uk
URL:https://www.discoverknutsford.com/event/reformerpilates/
LOCATION:Soul Reformer\, 125A King Street\, Knutsford\, WA16 6EH\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/Soul-Reformer-Instructors-028-scaled.jpg
ORGANIZER;CN="Soul Reformer":MAILTO:info@soulreformer.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250122T110000
DTEND;TZID=Europe/London:20250122T120000
DTSTAMP:20260617T133430
CREATED:20241211T102132Z
LAST-MODIFIED:20250121T134739Z
UID:31675-1737543600-1737547200@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Chair-Based Mindfulness & Yoga with The Wellness Webb - CANCELLED
DESCRIPTION:As part of Knutsford’s Health & Wellness Week – Join Clare from The Wellness Webb for this beginner friendly\, chair-based yoga session. We will focus on Mindfulness and gentle\, functional movement. We will practice some chair-based postures that improve strength\, flexibility and joints and combine this with accessible breath-work and mindful meditation\, which will help with stress relief\, focus and a sense of wellbeing. Everybody welcome\, no experience necessary\, all equipment provided.united
URL:https://www.discoverknutsford.com/event/chairbasedyoga/
LOCATION:Charlton Lodge Scout Hut\, The Moor\, Knutsford\, United Kingdom
CATEGORIES:Community,Health,Mental Health,Wellness
ATTACH;FMTTYPE=image/png:https://www.discoverknutsford.com/wp-content/uploads/2024/12/chair-yoga.png
ORGANIZER;CN="The Wellness Webb":MAILTO:thewellnesswebb@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250122T090000
DTEND;TZID=Europe/London:20250122T120000
DTSTAMP:20260617T133430
CREATED:20250117T123421Z
LAST-MODIFIED:20250117T142322Z
UID:32165-1737536400-1737547200@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Complementary Health Screening with Elite Health
DESCRIPTION:Free Complementary Health Screening including Body composition\, Bone Density measure\, Blood Pressure and Lung Function. \nBooking Essential\, please register on our site below and either book through our Book NOW option under Health Screens or email us for availability:- email jacqueline@eliteh.co.uk. \nPlease note only specific times and days are free:  Wed 9am until last appointment at 11:30am \n 
URL:https://www.discoverknutsford.com/event/healthscreening-2/
LOCATION:Elite Health\, 14A Princess St\,\, Knutsford\, WA16 6BU\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2025/01/IMG_85901.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250121T160000
DTEND;TZID=Europe/London:20250122T180000
DTSTAMP:20260617T133430
CREATED:20241210T163658Z
LAST-MODIFIED:20241217T134843Z
UID:31633-1737475200-1737568800@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Life Coaching Taster Sessions
DESCRIPTION:Join Sian Winslade Coaching for a free\, one to one Life Coaching taster session. \nSian is offering three\, 45 minutes sessions on Tuesday 21st  and Wednesday 22nd January. \nTime slots available are 4pm\, 5pm and 6pm on both days. \nTo book\, please email Sian directly at coaching@sianwinslade.com \n  \n  \n 
URL:https://www.discoverknutsford.com/event/lifecoaching/
LOCATION:Cheshire House Mews 8 Church Hill Knutsford\, 8 Church Hill\, Knutsford\, United Kingdom
CATEGORIES:Health,Mental Health,Wellness
ATTACH;FMTTYPE=image/png:https://www.discoverknutsford.com/wp-content/uploads/2024/12/Life-Coach.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250121T160000
DTEND;TZID=Europe/London:20250121T170000
DTSTAMP:20260617T133430
CREATED:20241223T143131Z
LAST-MODIFIED:20241223T143131Z
UID:31977-1737475200-1737478800@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Little Yogis (Age 5-10yrs)
DESCRIPTION:A class designed for all levels and abilities\, the perfect accompaniment to their time at school\, this class helps children to explore their bodies\, minds and emotions whilst building their own individual practice. Children may be left with the teacher at this age without an adult. \nClass time 4pm – 4.45pm \nBooking essential via :https://goteamup.com/p/9327937-satya-sanctuary-limited/e/76531535-little-yogis-5-10yrs/ \nUse code WELLNESSWEEK for 1st class free this week
URL:https://www.discoverknutsford.com/event/yogis/
LOCATION:Satya Sanctuary\, 44-46 King St\, Knutsford\, WA16 6DT\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/satya-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250121T140000
DTEND;TZID=Europe/London:20250121T143000
DTSTAMP:20260617T133430
CREATED:20241223T142704Z
LAST-MODIFIED:20241223T142819Z
UID:31975-1737468000-1737469800@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Mini and Little Yogis (ages 2-4 years)
DESCRIPTION:Mini Yogi’s ages 2 – 4 years \nA beautiful class designed to introduce your little Yogi to a practice that will last them a life time. Designed to support both parent and child in a way that is easy for them to understand and for you to replicate in your day to day life. Please note a parent must be in attendance for the duration of the class. \n  \nBooking essential : https://goteamup.com/p/9327937-satya-sanctuary-limited/e/76531281-mini-yogis-2-4yrs/ \nUse Code WELLNESSWEEK for 1st class free
URL:https://www.discoverknutsford.com/event/miniyogi/
LOCATION:Satya Sanctuary\, 44-46 King St\, Knutsford\, WA16 6DT\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/satya-1.jpg
END:VEVENT
END:VCALENDAR