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DTSTART;TZID=Europe/London:20260519T190000
DTEND;TZID=Europe/London:20260519T210000
DTSTAMP:20260617T113433
CREATED:20260422T124945Z
LAST-MODIFIED:20260422T125135Z
UID:35709-1779217200-1779224400@www.discoverknutsford.com
SUMMARY:LOVE YOUR LOCAL MARKET | The Gut Feeling brought to you by York + Co - The Grocer
DESCRIPTION:A conversation on food\, microbiome and everyday health brought to you by York + Co  – The Grocer. \nFree to attend but please register by sending an email to hello@yorkandco.co.uk
URL:https://www.discoverknutsford.com/event/love-your-local-market-the-gut-feeling-a-conversation-on-food-and-everyday-health-brought-to-you-by-york-co-the-grocer/
LOCATION:Knutsford Market Hall\, Silk Mill Street\, Knutsford\, Cheshire\, WA16 6DF\, United Kingdom
CATEGORIES:Community,Health,Wellness
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ORGANIZER;CN="York + Co - The Grocer":MAILTO:hello@yorkandco.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260322T113000
DTEND;TZID=Europe/London:20260322T133000
DTSTAMP:20260617T113433
CREATED:20260302T152930Z
LAST-MODIFIED:20260304T105009Z
UID:35140-1774179000-1774186200@www.discoverknutsford.com
SUMMARY:HEALTH & WELLNESS WEEK | Tone\, Stretch &Relax
DESCRIPTION:Join Maryline and Louise for a balancing wellness session combining Fitness and Restorative Yoga! This refreshing collaboration of an all over body conditioning workout\, leading into deep stretches and a guided relaxation\, is the perfect balance to reset your energy for the start of spring and take part in Knutsford health and well being week.
URL:https://www.discoverknutsford.com/event/health-wellness-week-tone-stretch-relax/
LOCATION:Charlton Lodge\, The Moor\, Knutsford
CATEGORIES:Community,Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2026/03/IMG_6181.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260319T100000
DTEND;TZID=Europe/London:20260319T160000
DTSTAMP:20260617T113433
CREATED:20260212T142033Z
LAST-MODIFIED:20260212T142033Z
UID:34879-1773914400-1773936000@www.discoverknutsford.com
SUMMARY:HEALTH & WELLNESS WEEK | Health Coaching Taster Sessions
DESCRIPTION:Complimentary Vitality Breakthrough session. 45 minute personalised session to help you take the lead on your own health & wellness. \nIn this session I will help you: \n✨ Get clear on the goal(s) you want to have for your health & wellness\n✨ Understand how you can have more energy & reduce your overwhelm\n✨ Uncover what you really want to accomplish to look & feel better\n✨ Discover step-by-step how to start to put together a plan to reach your goals\n✨ Identify obstacles getting in the way of having your best health\n✨ Know some next steps to take now to have the support to get there! \nAre you ready to take the next step to rediscover your energy & boost your health & vitality? \nThere are 6 sessions available between 10am and 4pm on Thursday 19th March.\nSessions will be held online.\nPre-booking essential.\nPlease email: nikkichamberlain@live.co.uk to book your session.
URL:https://www.discoverknutsford.com/event/health-wellness-week-health-coaching-taster-sessions/
LOCATION:Online
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2026/02/Nikki-9-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260318T190000
DTEND;TZID=Europe/London:20260318T200000
DTSTAMP:20260617T113433
CREATED:20260305T120245Z
LAST-MODIFIED:20260305T120245Z
UID:35189-1773860400-1773864000@www.discoverknutsford.com
SUMMARY:HEALTH AND WELLNESS WEEK: Gut Health: The Missing Link in Energy\, Mood and Metabolism
DESCRIPTION:The gut plays a vital role in overall wellbeing\, and imbalances in the gut can often sit at the root of unexplained fatigue\, low mood\, brain fog\, stubborn weight gain and frequent illness — even if you don’t have obvious digestive symptoms. \nIn this practical and myth-busting session\, Registered Nutritional Therapist Helen Jones\, explores what good gut health really means\, how it can contribute to common health problems\, and the simple steps you can take to support your gut and improve your overall wellbeing. \nWe’ll cover: \n• What “good gut health” actually looks like in everyday life\n• How the gut influences energy\, brain function\, weight regulation and immune health\n• The everyday habits that can quietly damage gut health\n• The simple foundations that truly support gut health – and the ‘advice’ you can safely ignore \nYou’ll leave with clear\, realistic strategies to support your gut and overall wellbeing – without restrictive diets\, expensive supplements or unnecessary food elimination. \nBooking essential as places are limited.
URL:https://www.discoverknutsford.com/event/health-and-wellness-week-gut-health-the-missing-link-in-energy-mood-and-metabolism/
LOCATION:Lost and Found\, Princess Street\, Knutsford\, WA16 6BY\, United Kingdom
CATEGORIES:Health
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260316T190000
DTEND;TZID=Europe/London:20260316T203000
DTSTAMP:20260617T113433
CREATED:20260212T142004Z
LAST-MODIFIED:20260224T130524Z
UID:34872-1773687600-1773693000@www.discoverknutsford.com
SUMMARY:HEALTH & WELLNESS WEEK | Boost Your Energy: Simple Shifts to Feel More Energised (Workshop)
DESCRIPTION:This practical workshop session offers a supportive space to pause\, reflect\, and get clearer on your own energy level & the things that affect it. \nIf any of the following resonate then this session is perfect for you:\nYou feel like you’re running on low energy\, even when you’re doing all the “right” things?\nYou’re getting on with life\, juggling work\, family & home\, but your energy just doesn’t stretch as far as it used to & you end up feeling tired\, unfocused\, or a bit flat!\nYou often wake up feeling unrefreshed\, wondering whether you actually slept at all…& before you’re even out of bed your mind is already racing through everything that needs doing.\nYou intend to look after yourself\, be kind to yourself & take breaks…yet the day slips away and even small plans feel harder than they should.\nYour patience feels shorter. Your head feels cluttered. You’re constantly pushing through rather than feeling properly energised.\nYou keep telling yourself it’s just for now…that life will calm down & things will feel better…but when? \nLow energy doesn’t just affect how tired you feel; it impacts your mood\, your focus\, and how much you enjoy everyday life.\nAnd often it’s not about needing more motivation or making huge changes. It’s about understanding:\n– where your energy is being drained\n– what genuinely helps\n– and making a few simple\, realistic adjustments that fit your life as it is right now \nThis session will help you get clarity on what’s currently getting in the way\, what helps you feel more balanced\, and how to avoid overwhelm but make one meaningful shift you can realistically stick to. \n  \nPlaces are limited so booking is essential. Book your place here: https://boostyourenergyfor2026.eventbrite.co.uk
URL:https://www.discoverknutsford.com/event/health-wellness-week-boost-your-energy-simple-shifts-to-feel-more-energised-workshop/
LOCATION:Lost and Found\, Princess Street\, Knutsford\, WA16 6BY\, United Kingdom
CATEGORIES:Health,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260316T184500
DTEND;TZID=Europe/London:20260316T194500
DTSTAMP:20260617T113433
CREATED:20260223T092500Z
LAST-MODIFIED:20260223T092500Z
UID:34973-1773686700-1773690300@www.discoverknutsford.com
SUMMARY:HEALTH & WELLNESS WEEK | Core Lab
DESCRIPTION:Join us as part of Knutsford Wellness Week for our Core Lab! Ready to level up your strength & understand it better? Core Lab isn’t just a workout\, it’s a focused\, educational deep dive into how your core actually works\, and how to train it intelligently. Throughout the session we’ll explore: \n-What your core really is (spoiler it’s not just your abs) \n-The role of the diaphragm\, pelvic floor and deep stabilisers \n-How breath affects strength and control \n-Why “engage your core” means different things in different movements \n-How core strength supports posture\, back health and longevity \nWe’ll combine elements of Mat Pilates\, strength training and functional movement with clear curing and explanation\, so you’re not just copying shapes\, you’re building understanding. \nIncluded in memberships and class passes\, non members welcome for £12 per person.
URL:https://www.discoverknutsford.com/event/health-wellness-week-core-lab/
LOCATION:Satya Sanctuary\, 44-46 King St\, Knutsford\, WA16 6DT\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2026/02/IMG_6003-scaled-e1771838676480.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260316T100000
DTEND;TZID=Europe/London:20260320T160000
DTSTAMP:20260617T113433
CREATED:20260304T112813Z
LAST-MODIFIED:20260304T112813Z
UID:35164-1773655200-1774022400@www.discoverknutsford.com
SUMMARY:HEALTH & WELLNESS WEEK | Free Hearing Health Appointments
DESCRIPTION:Hearing Health Awareness appointments available Monday to Friday between 10am and 4pm. These appointments are offered to you free of charge and will be a relaxed and easy way to ask about hearing and tinnitus. Advice and demonstrations of hearing instruments\, wireless TV devices\, accessories and smart phone apps can be offered. \nWe are also offering 10% discount on any bespoke noise and leisure solutions for protection when swimming\, sleeping\, motorcycling or performing and listening to music. \nBooking is essential on 01565 754894 or email: info@knutsfordhearingcentre.co.uk
URL:https://www.discoverknutsford.com/event/health-wellness-week-free-hearing-health-appointments/
LOCATION:Knutsford Hearing Centre\, 4 Princess Street\, Knutsford\, Cheshire\, WA16 6DD\, United Kingdom
CATEGORIES:Community,Health
ATTACH;FMTTYPE=image/png:https://www.discoverknutsford.com/wp-content/uploads/2026/03/THRIVE_8.png
ORGANIZER;CN="Knutsford Hearing Centre":MAILTO:info@knutsfordhearingcentre.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260314
DTEND;VALUE=DATE:20260322
DTSTAMP:20260617T113433
CREATED:20260120T101821Z
LAST-MODIFIED:20260213T121637Z
UID:34728-1773446400-1774137599@www.discoverknutsford.com
SUMMARY:WELLNESS | Health & Wellness Week
DESCRIPTION:Organised by Knutsford Town Council\, Health and Wellness Week will showcase a range of talks\, presentations and taster sessions focussing on physical and mental health across the town. The pop ups\, from a broad variety of Knutsford based health and wellbeing businesses\, will take place across different venues in Knutsford town centre starting on Saturday 14th March until Saturday 22nd March. \nEvents include taster yoga sessions\, free talks on nutrition and the menopause alongside free assessments from local opticians\, dentists and hearing specialists. \nDownload the Full Programme.
URL:https://www.discoverknutsford.com/event/wellness-wellness-week/
LOCATION:Knutsford\, Council Offices\, Knutsford\, Cheshire\, WA16 6TA\, United Kingdom
CATEGORIES:Community,Health,Mental Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2026/01/thlt-lcx-Hn4wYHOaeIc-unsplash-scaled.jpg
ORGANIZER;CN="Knutsford Town Council":MAILTO:enquiries@knutsfordtowncouncil.gov.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260314
DTEND;VALUE=DATE:20260315
DTSTAMP:20260617T113433
CREATED:20260224T141744Z
LAST-MODIFIED:20260224T141744Z
UID:35054-1773446400-1773532799@www.discoverknutsford.com
SUMMARY:HEALTH & WELLNESS WEEK | Free Nutrition Consultations
DESCRIPTION:Struggling with energy\, hormones\, digestion or weight? In this free 45-minute session\, we’ll explore your health concerns\, consider what might be driving your symptoms\, and identify some clear next steps. Email helen@helenjonesnutrition.com to book.
URL:https://www.discoverknutsford.com/event/health-wellness-week-free-nutrition-consultations/
LOCATION:Satya Sanctuary\, 44-46 King St\, Knutsford\, WA16 6DT\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2026/02/KWW-HJN.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260207T080000
DTEND;TZID=Europe/London:20260207T120000
DTSTAMP:20260617T113433
CREATED:20260105T160729Z
LAST-MODIFIED:20260105T160729Z
UID:34633-1770451200-1770465600@www.discoverknutsford.com
SUMMARY:WELLNESS | Tatton Park 5k & 10k
DESCRIPTION:Join us for Tatton Park 5k & 10k In Support of The Christie Charity on Saturday 7th February 2026 \nCome and join us for the return of the Tatton 5k & 10k. This undulating\, road closed race set at the beautiful Tatton Park in Cheshire is a perfect opportunity to set yourself a personal best over the 5k or 10k distance. The races start\, run around the roads inside and finish within the park’s grounds. The races are accurately measured and chip timed. \nRace Distance & Start Times \n09:00 am – 10k \n09:20 am – 5k \nIncluded in the entry \nUnique Themed Medal \nChip Timed Results \nPost-race goodies \nFree race photos \nEach kilometre is accurately marked with distance flags and our friendly marshals will guide and cheer you all the way to the finish. We cannot wait to welcome you to Tatton Park. \nWith RunThrough you can expect a friendly team of marshals to help guide you round the course and cheer you on to the finish\, a lively and well-serviced event village with plenty of food and drink options including free goodies from our partners at the finish line after your hard effort. \nWe have been extensively researching what runners consider important\, and sustainability is fast becoming the top issue. Click here to see what RunThrough is doing for sustainability. \nYou can now grab your Tatton Park event t-shirt for more than 30% off when you buy it as part of your entry on checkout! With the event logo printed on the chest\, it’s the perfect keepsake to celebrate your race and wear your achievement with pride! \nWe can do this with our partner RT Kit as part of a strategic decision to raise awareness about the quality of the product whilst reducing the overall cost of events for those who would prefer not to have a t-shirt included.
URL:https://www.discoverknutsford.com/event/wellness-tatton-park-5k-10k/
LOCATION:Tatton Park
CATEGORIES:Health,Mental Health,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260127T130000
DTEND;TZID=Europe/London:20260127T143000
DTSTAMP:20260617T113433
CREATED:20260109T100427Z
LAST-MODIFIED:20260109T100455Z
UID:34653-1769518800-1769524200@www.discoverknutsford.com
SUMMARY:HEALTH | Free Community Beginner Walk Knutsford\, Cheshire
DESCRIPTION:A relaxed 4-mile guided walk for over 50s in Knutsford\, starting from Knutsford Road near Travis Perkins. \nDesigned to build confidence\, wellbeing and enjoyment outdoors.Date: Tuesday 27th January\nStart Time: 1:00pm\nLocation: Knutsford\nMeeting Point: Layby neat Travis Perkins\, Mobberley Road Knutsford WA16 8EU\nDistance: Approximately 6km \nWho It’s For: Beginners and adults aged 50+\nCost: Free (Sport England funded)\nDuration: Around 1.5 hrs\nPace: Gentle and supportive \nThis Beginner Walk for Over 50s in Knutsford is a gentle\, welcoming way to stay active\, meet others and enjoy the outdoors in a supportive group environment. Running on 27 January\, this guided walk follows an easy-paced 4-mile route\, ideal for anyone who wants to get moving without tackling steep hills or long distances. \nStarting from the lay-by on Knutsford Road near Travis Perkins\, the route explores quiet lanes and green paths around the Knutsford area\, offering fresh air\, light exercise and time to enjoy the local landscape. The pace is relaxed\, with regular pauses if needed\, making it well suited to those returning to walking\, managing their fitness\, or simply preferring a steady and social walk. \nYour walk will be led by a qualified outdoor guide\, who will manage the route\, group safety and pacing throughout. You do not need navigation skills or previous hiking experience just a willingness to walk and enjoy being outdoors. These walks are part of Guided Outdoor Adventures’ commitment to making the outdoors more accessible\, especially for people who may feel unsure about joining traditional walking groups. \nWhether you come on your own or with a friend\, you’ll be welcomed into a friendly group focused on wellbeing\, connection and enjoying the journey rather than rushing to the finish. \nThis walk is sponsored by Sport England Movement Fund
URL:https://www.discoverknutsford.com/event/wellness-free-community-beginner-walk-knutsford-cheshire/
LOCATION:Crosstown Community Orchard\, Mobberley Road\, Knutsford\, WA16 8EP
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2026/01/Tatton-Park-Guided-Outdoor-adventures-e1767952999430.jpg
ORGANIZER;CN="Julia Hartley":MAILTO:info
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260125T113000
DTEND;TZID=Europe/London:20260125T170000
DTSTAMP:20260617T113433
CREATED:20260105T152510Z
LAST-MODIFIED:20260105T152510Z
UID:34618-1769340600-1769360400@www.discoverknutsford.com
SUMMARY:WELLNESS | Winter Yoga Retreat Day
DESCRIPTION:A nourishing day of nature\, yoga\, journaling\, wholesome food and connection. \n\n\n\n\nJANUARY SALE- EARLY BIRD DISCOUNT EXTENDED TILL 11/01/26 \nJoin us in the New Year for a whole Winter day retreat\, the perfect time to take some time to focus on yourself and get aligned with your intentions for the year ahead. Gifting ourselves this precious day to pause\, nourish and nurture our mind\, body and soul through nature\, movement\, food and heartfelt connection. Located in Charlton Lodge in Knutsford\, a beautiful building nestled amongst nature. \nA day of: \nNature Walks \nWarming Chai & baked treats \nEnergising Yoga \nNourishing Lunch \nGuided Journaling & Intention Setting \nConnection \nBreathwork & Meditation \nUnwinding Yin Yoga \nRelaxation \nPreliminary day schedule: \n11:30am Arrival\, snacks\, herbal teas & intention setting \n12pm Yoga flow class \n1pm Journaling\, lunch\, time for connection \n2pm Nature walk and baked goods \n3:30pm Relaxing Yin Yoga & Yoga Nidra \n4:45pm Closing meditation\, chats and connection \nWhat’s included in your ticket: \nHerbal teas and & snacks throughout the day \n2x Yoga practices \nNutritious lunch \nA cup of cosy chai \nFreshly baked cinnamon bun \nGuided Walk \nGoodie bag to takeaway \nGuided Journalling \nLong relaxation & optional mini head massage \nLocation: Charlton Lodge\, Knutsford\, WA16 6JD. \nEasily accessible by train (Knutsord Station ~ 3min walk) and car (lots of parking nearby) \nPLEASE NOTE EVENTS ARE NON-REFUNDABLE
URL:https://www.discoverknutsford.com/event/wellness-winter-yoga-retreat-day/
LOCATION:Charlton Lodge Scout Hut\, The Moor\, Knutsford\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2026/01/thlt-lcx-Hn4wYHOaeIc-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260118T150000
DTEND;TZID=Europe/London:20260118T170000
DTSTAMP:20260617T113433
CREATED:20260105T151342Z
LAST-MODIFIED:20260105T151342Z
UID:34615-1768748400-1768755600@www.discoverknutsford.com
SUMMARY:WELLNESS | Manifestation Masterclass
DESCRIPTION:This years Manifestation Masterclass goes beyond the pretty pictures and aesthetic vision boards to explore the science behind manifesting and how to turn intention into meaningful action. \nIn this session\, you’ll learn how manifestation actually works from a psychological and neurological perspective\, understanding how clarity\, belief\, behaviour and repetition shape our reality. This is about bridging dreams and doing\, giving you tools you can apply long after the session ends. \nYou’ll then be guided through creating your own personal vision board\, designed with intention and purpose\, which you’ll take home as a visual reminder of what you’re working towards. \n✨ All materials provided\n✨ You’re welcome to bring any specific photos or images you’d like to include\n✨ No prior experience needed\, just curiosity and openness \nDetails:\n🗓 Sunday 18th January\n⏰ 3–5pm\n📍 Satya Sanctuary\n💷 £20 per person
URL:https://www.discoverknutsford.com/event/wellness-manifestation-masterclass/
LOCATION:Satya Sanctuary\, 44-46 King St\, Knutsford\, WA16 6DT\, United Kingdom
CATEGORIES:Arts & Crafts,Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2026/01/jovan-vasiljevic-PAsWVV5eI3s-unsplash-scaled-e1767625977553.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260118T100000
DTEND;TZID=Europe/London:20260118T130000
DTSTAMP:20260617T113433
CREATED:20251222T145822Z
LAST-MODIFIED:20251222T145822Z
UID:34526-1768730400-1768741200@www.discoverknutsford.com
SUMMARY:WELLNESS | New Year Yoga\, Brunch and Walk
DESCRIPTION:New Year Yoga\, Brunch & Nature Walk \nStart your new year with a nourishing winter morning designed to help you slow down\, breathe deeply and reconnect with nature’s stillness. \nWhat’s Included \n🧘‍♀️ Gentle Yoga Flow\nEase into your Sunday with a grounding yoga practice to awaken your body and calm your mind. This slow\, mindful flow is suitable for all levels and will help you release any lingering tension from the festive season while inviting balance and clarity for the year ahead. \n🥣 Wholesome Winter Brunch\nAfter yoga\, we’ll gather for a comforting\, nutritious brunch. Enjoy warming dishes made with love\, a hot coffee or tea in hand and heartfelt conversation with like-minded souls. \n🌿 Nature Walk with Wild Deer\nWe’ll complete our morning with a mindful walk through the frosted landscapes of Tatton Park\, where you’ll have the chance to spot herds of wild deer. Breathe in the crisp winter air\, connect with the beauty around you and let nature remind you of the quiet power of renewal. \n🌙 Why Join Us \nThis midwinter gathering is your invitation to pause\, reset\, and realign your energy as you step into 2026. \nTake time for yourself to reflect\, move\, nourish and ground before the busyness of the year begins. \n🥗 Brunch Menu \n💫 Green Shakshuka (vegetarian\, GF option)\n💫 Tiramisu French Toast (vegetarian)\n💫 Vegan Breakfast (vegan\, GF option)\n💫 Smashed Avocado on Toast (vegan\, GF option)\n💫 Smashed Avocado on Toast with Poached Egg (vegetarian\, GF option)\n💫 Halloumi Flatbread (vegetarian)\n💫 Bacon Flatbread \n☕ Includes your choice of tea\, coffee\, or fresh juice\n(Oat & soy milk available) \n✨ Spaces are limited – book your place for this soul-soothing winter morning of yoga\, nourishment and nature magic. \n\n\n\nInstructions\n\nThere will be a pre-order form to order your brunch before hand that I will send closer to the date via email. Drinks will be ordered on arrival when you register and sign in. \nWhat you will need to bring with you:\n-Water bottle\n-Yoga mat (I don’t have any spare yoga mats sorry!) \nParking\nPark in Princess Street car park FREE on Sundays and we will drop off our yoga mats to our cars before we walk from there (5 minutes) to Tatton park \nWhen you arrive\nWe will be upstairs for the yoga and brunch\, the staff will point you in the right direction.
URL:https://www.discoverknutsford.com/event/wellness-new-year-yoga-brunch-and-walk/
LOCATION:Lost and Found\, Princess Street\, Knutsford\, WA16 6BY\, United Kingdom
CATEGORIES:Food and Drink,Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2025/12/davey-gravy-krsKfCC1lYw-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260117T100000
DTEND;TZID=Europe/London:20260117T110000
DTSTAMP:20260617T113433
CREATED:20251223T120951Z
LAST-MODIFIED:20251223T120951Z
UID:34573-1768644000-1768647600@www.discoverknutsford.com
SUMMARY:HEALTH | Knutsford Self-Defence Session
DESCRIPTION:Cheshire Police have teamed up with Her-Place and My CWA to provide FREE 1 hour self-defence sessions.\n\n\n\nCheshire Police have teamed up with Her-Place and My CWA to provide FREE 1 hour self-defence sessions aimed to improve confidence and awareness to residents across Cheshire East. \nThe sessions will look at: \n· Holds and Grabs \n· Effective Strikes \n· Knife defence \n· Pins to the floor \nPlease wear suitable clothing and trainers \nPlease bring a drink! \nAges 16+
URL:https://www.discoverknutsford.com/event/health-knutsford-self-defence-session/
LOCATION:Knutsford Leisure Centre\, Westfield Drive\, Knutsford\, Cheshire\, WA16 0BL\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2025/12/https___cdn.evbuc_.com_images_1151651103_1775296177423_1_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260113T180000
DTEND;TZID=Europe/London:20260113T190000
DTSTAMP:20260617T113433
CREATED:20251223T123208Z
LAST-MODIFIED:20251223T124840Z
UID:34581-1768327200-1768330800@www.discoverknutsford.com
SUMMARY:WELLNESS | Sleep Hypnosis Session
DESCRIPTION:Join us for a group hypnosis session and experience the deepest relaxation in the comfort of our Sleep Zone.\n\n\n\nChristin’s group hypnosis session offers you one hour of the deepest relaxation in the comfort of a small group of like-minded people. Lying in our peaceful Sleep Zone with soothing background music\, you will embark on a journey into your subconscious mind which is more open and receptive to the positive changes you desire. With your conscious mind calm and still\, it is much easier to achieve those desired goals. \nThis session will help you relax deeply\, improve your sleep and mental wellbeing and is the perfect way to spend an hour of self-care. \nWe will provide a wonderfully comfortable bed\, pillow and blanket\, but please bring a water bottle. \nThe Venue \nThe session will take place in the Sleep Zone at the back of our Knutsford Showroom. \nOur Sleep Zone is an area where you can try out our range of mattresses\, toppers and beds within a calm\, secluded space\, with screens to give you privacy\, and sounds & scents offering a multi-sensory sleep experience. \nAbout Christin\n“I started my journey to become a qualified lifecoach in 2018 after going through a challenging time in my personal life and found it difficult to get the help that I really needed from my GP. During my course to become a life coach I found my passion in working with the subconscious mind and so trained to become an NLP practitioner and clinical hypnotherapist. I have since helped clients discover their values\, needs and goals in life and guide them on their journeys to reach their full potentials\, break unhealthy habits and generally start living calmer\, peaceful and happier lives.”
URL:https://www.discoverknutsford.com/event/wellness-sleep-hypnosis-session/
LOCATION:Naturalmat\, Tatton Street\, Knutsford\, WA16 6AF
CATEGORIES:Health,Mental Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2025/12/madison-lavern-4gcqRf3-f2I-unsplash-scaled-e1766493101321.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260111T143000
DTEND;TZID=Europe/London:20260111T163000
DTSTAMP:20260617T113433
CREATED:20251223T121903Z
LAST-MODIFIED:20251223T123515Z
UID:34577-1768141800-1768149000@www.discoverknutsford.com
SUMMARY:WELLNESS | New Year Afternoon Retreat
DESCRIPTION:JOIN US FOR A SELF-CARE EXPERIENCE IN THE HEART OF KNUTSFORD!\n\n\n\nNew Year Wellness Afternoon \n✨ Sunday 11th January 2.30-4.30pm \nStart the year with nourishing and inspiring practices! \nCombine gentle movement\, mindfulness\, relaxation\, gentle core exercise and meditation in one smooth afternoon. \nThe perfect opportunity to pause\, rest\, reflect and beat the January blues! \nOn the menu: \n🔅 Gentle Yoga \n🔅 Gentle core strengthening practice by Fitness trainer Louise Pena \n🔅 Restorative Yoga with optional Acupressure Massage (by Elizabeth Plant a specialist reflexologist and clinical massage therapist) \n🔅 New Year meditation & intention setting \n🔅 Homemade snacks & tea blend \n🔅 Gift \nFee Includes refreshments\, acupressure massage whilst you relax and a gift: £30 \n🧘‍♀️ Yoga suitable for all levels including beginners. Equipment provided\, bring a mat & a cosy blanket. and a journal if you wish. \nI am delighted to be teaming up with two amazing practitioners: \nElizabeth Plant clinical massage therapist and reflexologist who will be offering acupressure during the restorative postures and guided relaxation. \nLouise Pena group class fitness trainer\, who will offer a 30-min floor-based core awareness practice\, accessible to all\, aiming to ignite your inner fire for a vibrant start to 2026 \nBook early to avoid disappointment! \nThanks and see you soon. \nEnquiries to hello@yogawithmaryline.com
URL:https://www.discoverknutsford.com/event/wellness-new-year-afternoon-retreat/
LOCATION:Charlton Lodge Scout Hut\, The Moor\, Knutsford\, United Kingdom
CATEGORIES:Community,Health,Mental Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2025/12/https___cdn.evbuc_.com_images_1171400249_944671885043_1_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251220T080000
DTEND;TZID=Europe/London:20251220T103000
DTSTAMP:20260617T113433
CREATED:20251209T101254Z
LAST-MODIFIED:20251209T103824Z
UID:34465-1766217600-1766226600@www.discoverknutsford.com
SUMMARY:ACTIVE | Festive Run Club
DESCRIPTION:Christmas is here….and so is Run Club number 2 🎅🏽🏃🏻‍♂️ \nStart your weekend with a festive 5km run ! 🎄✨ Santa hats are *not* optional. 🎅🏻 \n20th Dec • 8:15am • 5km • Knutsford \n📍Meeting Point : Tatton Park Knutsford Entrance\n☕️ Post Run Social – Tatton Perk \nWe look forward to seeing you there \n\n\n\nInstagram @conversationalpacerob
URL:https://www.discoverknutsford.com/event/active-festive-run-club/
LOCATION:Tatton Park
CATEGORIES:Christmas,Community,Health,Wellness
ATTACH;FMTTYPE=image/png:https://www.discoverknutsford.com/wp-content/uploads/2025/12/CONVERSATIONAL-PACE-002.png
ORGANIZER;CN="Run with Rob":MAILTO:lornaredfern1@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251116T150000
DTEND;TZID=Europe/London:20251116T170000
DTSTAMP:20260617T113433
CREATED:20251009T115112Z
LAST-MODIFIED:20251009T115112Z
UID:34130-1763305200-1763312400@www.discoverknutsford.com
SUMMARY:WELLBEING | 9D Breathwork
DESCRIPTION:9D breathwork is an immersive experience that incorporates 9 dimensions of experience\, carefully layered to penetrate different levels of consciousness and mind-body connection. \nA somatic experience\, it combines guided breathwork with multi-dimensional techniques such as binaural beats\, Solfeggio frequencies\, subliminal programming\, guided hypnotherapy\, shamanic elements\, neuro linguistic anchoring\, 3D spatial sound via headphones and somatic cueing. \nHow does it feel? \n9D breathwork goes beyond traditional breathwork practices\, and harnesses the benefits on a deeper level\, connecting you to your physical and emotional wellbeing. Combining breathwork practices with cutting-edge tech\, as you breathe\, your brainwaves shift to alpha and theta – releasing physical and emotional tension\, leaving you feeling like a weight is lifted\, and giving you a sense of clarity and insight. \nSince experiencing a 9D breathwork session and being blown away by the results\, Morven has trained to become a facilitator\, and is so excited to share her knowledge. She says\, “A big part of the experience is the breathwork\, so we will spend some time before the journey practicing techniques to ensure you have the best experience possible\, offering intense emotional catharsis. Parts of the journey include a recording of a Shamanic Sweat Lodge ceremony\, chanting to call upon spirits and natural forces. \nWe spend time setting our intentions before we start\, as the stronger we feel towards it\, the more powerful it is! \nPlease note: For this workshop\, there are contraindications for epilepsy and pregnancy.
URL:https://www.discoverknutsford.com/event/wellbeing-9d-breathwork/
LOCATION:Satya Sanctuary\, 44-46 King St\, Knutsford\, WA16 6DT\, United Kingdom
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/09/Satya-Sanctuary.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250810T093000
DTEND;TZID=Europe/London:20250810T100000
DTSTAMP:20260617T113433
CREATED:20250723T153108Z
LAST-MODIFIED:20250723T153108Z
UID:33476-1754818200-1754820000@www.discoverknutsford.com
SUMMARY:FAMILY FEST | Once Upon a Yoga (Ages 2-5)
DESCRIPTION:Free fairy-tale themed yoga for little ones – parents welcome!
URL:https://www.discoverknutsford.com/event/family-fest-once-upon-a-yoga-ages-2-5/
LOCATION:Satya Sanctuary\, 44-46 King St\, Knutsford\, WA16 6DT\, United Kingdom
CATEGORIES:Family,Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2025/07/image1-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250518T080000
DTEND;TZID=Europe/London:20250518T130000
DTSTAMP:20260617T113433
CREATED:20250416T112121Z
LAST-MODIFIED:20250502T124418Z
UID:32831-1747555200-1747573200@www.discoverknutsford.com
SUMMARY:SPORT | Knutsford Triathlon
DESCRIPTION:Knutsford Triathlon is a small event run by local triathletes – specifically\, Knutsford Tri Club (KTC). The event is first-timer friendly and all levels of ability are welcomed. The swim is in a heated indoor pool\, the bike is on open roads and the run is on shared pavements.\nThe swim/bike/run distances are:\n• Supersprint 225m/13.4km/2.8km\n• Sprint 425m/26.0km/5.5km\nWe plan for around 100 participants.
URL:https://www.discoverknutsford.com/event/knutsford-triathlon/
LOCATION:Knutsford Leisure Centre\, Westfield Drive\, Knutsford\, Cheshire\, WA16 0BL\, United Kingdom
CATEGORIES:Community,Health,Other
ATTACH;FMTTYPE=image/png:https://www.discoverknutsford.com/wp-content/uploads/2025/04/Knutsford-Triathlon.png
ORGANIZER;CN="Knutsford Tri Club":MAILTO:events@knutsfordtriclub.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250317T100000
DTEND;TZID=Europe/London:20250322T160000
DTSTAMP:20260617T113433
CREATED:20250109T142447Z
LAST-MODIFIED:20260302T112142Z
UID:32087-1742205600-1742659200@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Free Hearing Health Appointments
DESCRIPTION:As part of Knutsford’s Health & Wellness Week\, Knutsford Hearing Centre is offering FREE 45 minute hearing health appointments. Come and discuss any hearing concerns with our audiologist. Have your hearing assessed\, or let us help you with advice on managing tinnitus. A Hearing Consultation usually costs £75\, but we are offering it free from Monday 20th to Friday 25th January – Booking is essential. \nWe are also offering a 10% discount on any noise protection solutions purchased this week.
URL:https://www.discoverknutsford.com/event/hearingappointments/
LOCATION:Knutsford Hearing Centre\, 4 Princess Street\, Knutsford\, Cheshire\, WA16 6DD\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2025/01/IMG_3234-2-scaled.jpg
ORGANIZER;CN="Knutsford Hearing Centre":MAILTO:info@knutsfordhearingcentre.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250125T130000
DTEND;TZID=Europe/London:20250125T170000
DTSTAMP:20260617T113433
CREATED:20241212T151050Z
LAST-MODIFIED:20241218T165759Z
UID:31714-1737810000-1737824400@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Nanoinfusion dermalogica face treatment
DESCRIPTION:Pro Nanoinfusion facials £15 worth £80 \nWant visibly smoother skin texture with zero downtime? Resurfacing actives and professional serums are infused into skin with unique Dermalogica technology which uses tiny cones to maximize results. \nRecommended for:\n* Smoothing skin texture\n* Dehydration \nKey Benefits:\n* Smoother skin texture\n* Zero downtime\n* Hydration \nBooking link:\nhttps://robertabeautyredefined.book.app/
URL:https://www.discoverknutsford.com/event/nanoinfusionderalogicafacetreatment/
LOCATION:Roberta Beauty Redefined\, 2 Minshull Street\, Knutsford\, WA16 6 HG\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/IMG_3106.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250125T110000
DTEND;TZID=Europe/London:20250125T120000
DTSTAMP:20260617T113433
CREATED:20241219T164737Z
LAST-MODIFIED:20250108T090749Z
UID:31920-1737802800-1737806400@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Art-Based exploration for body-image confidence - EVENT CANCELLED
DESCRIPTION:Due to illness\, this event has been cancelled. We hope to run this event later in the year. \nJoin this fun\, hands-on session to explore body-image using clay! – No art skills needed\, just bring your imagination. \nLed by Jem Gunn\, Director of the JemGunn Body Image Therapy Centre (an MBACP CPCAB qualified integrative psychotherapist & clinical supervisor whose work focuses on body-image and confidence) and Zoe Garner\, Director of the Oil Art Advisory – this workshop is for everyone from teens to adults\, who want to get creative while addressing appearance concerns. \nThrough sculpting\, you’ll express how you feel about your body-image\, and learn how art therapy techniques can help you rethink your self-image in a positive way. \nCome along\, get your hands messy\, and discover how creativity can support body confidence! \nBooking essential\, please email jem@jemgunn.com
URL:https://www.discoverknutsford.com/event/artbasedexploration/
LOCATION:Oil Art Advisory\, 8 King Street\, Knutsford\, WA16 6DL\, United Kingdom
CATEGORIES:Arts & Crafts,Health,Mental Health,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250125T090000
DTEND;TZID=Europe/London:20250125T100000
DTSTAMP:20260617T113433
CREATED:20241219T123623Z
LAST-MODIFIED:20241219T123623Z
UID:31878-1737795600-1737799200@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Let's Stretch with Elite Health
DESCRIPTION:In this modern day of sitting with devices sometimes we just to need to stretch out. Join our free class (max 6 Places) \nBooking essential please email jacqueline@eliteh.co.uk
URL:https://www.discoverknutsford.com/event/letsstretch/
LOCATION:Elite Health\, 14A Princess St\,\, Knutsford\, WA16 6BU\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/alex-shaw-GtkWU292vLQ-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250124T190000
DTEND;TZID=Europe/London:20250124T203000
DTSTAMP:20260617T113433
CREATED:20250103T093520Z
LAST-MODIFIED:20250103T093520Z
UID:32016-1737745200-1737750600@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Kirtan with John Dhali from the Shiva Trust
DESCRIPTION:Kirtan\, a yogic chanting practice\, builds energy\, relieves stress and promotes focus\, healing and divine connection. \n£25 including a take home gift \nBooking essential
URL:https://www.discoverknutsford.com/event/kirtan/
LOCATION:Satya Sanctuary\, 44-46 King St\, Knutsford\, WA16 6DT\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/satya-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250124T140000
DTEND;TZID=Europe/London:20250124T150000
DTSTAMP:20260617T113433
CREATED:20241223T143751Z
LAST-MODIFIED:20241223T143751Z
UID:31982-1737727200-1737730800@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Chair Yoga
DESCRIPTION:Chair yoga\, a gentle form of yoga that’s done while seated or using a chair for balance\, makes the practice more accessible. \nClass time 2pm – 2.45pm \nBooking essential via https://goteamup.com/p/9327937-satya-sanctuary-limited/e/76533813-chair-yoga-unheated/ \nUse Use code WELLNESSWEEK to join us for free
URL:https://www.discoverknutsford.com/event/chairyoga/
LOCATION:Satya Sanctuary\, 44-46 King St\, Knutsford\, WA16 6DT\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/satya-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250124T130000
DTEND;TZID=Europe/London:20250124T180000
DTSTAMP:20260617T113433
CREATED:20241218T165549Z
LAST-MODIFIED:20241218T165624Z
UID:31836-1737723600-1737741600@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Laser on Tour - treatments with Audrey Collier
DESCRIPTION:Patch test and consultation \nDo you suffer with hormonal conditions that Effect hair growth in unwanted places? Laser hair removal is an effective method for smooth hair free skin. At Laser On Tour\, we offer advanced laser hair removal treatments in the comfort of your own home\, at a time that suits you. Using the latest VCSEL technology\, we deliver safe\, virtually pain-free treatments with outstanding results in a fraction of the time. Our highly trained professionals ensure a smooth and convenient experience\, helping clients enjoy silky\, hair-free skin with minimal disruption to their daily routine. \nBooking essential
URL:https://www.discoverknutsford.com/event/laserontour/
LOCATION:Roberta Beauty Redefined\, 2 Minshull Street\, Knutsford\, WA16 6 HG\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/ai-generated-8270432_1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250124T130000
DTEND;TZID=Europe/London:20250124T140000
DTSTAMP:20260617T113433
CREATED:20241219T122557Z
LAST-MODIFIED:20241219T122557Z
UID:31875-1737723600-1737727200@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Exercise for The Management of Back Pain with Elite Health
DESCRIPTION:Exercise for The Management of Back Pain:- Listen to our Exercise Specialists talk you through why and what exercise may hugely relieve your pain. \nBooking Essential\, please email jacqueline@eliteh.co.uk
URL:https://www.discoverknutsford.com/event/wellness-week-exercise-for-the-management-of-back-pain-with-elite-health/
LOCATION:Elite Health\, 14A Princess St\,\, Knutsford\, WA16 6BU\, United Kingdom
CATEGORIES:Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/ai-generated-8109084_1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250124T103000
DTEND;TZID=Europe/London:20250124T120000
DTSTAMP:20260617T113433
CREATED:20241217T135926Z
LAST-MODIFIED:20250106T093820Z
UID:31646-1737714600-1737720000@www.discoverknutsford.com
SUMMARY:WELLNESS WEEK | Flow and Float Yoga / Sound Bath Session
DESCRIPTION:As part of Knutsford Health & Wellness Week – Join this special collaboration between Nancy Camp Yoga and The Wellness Webb. Nancy will guide you to move and breathe\, through her wonderfully sequenced\, flow-based yoga. This will prepare body and mind for Clare’s meditation and sound healing session\, where you will be blissfully transported to a relaxed and realigned state. A real treat of a practice\, at a special community event price. All equipment provided. \nPlease see booking via the website\, for details of medical conditions/contraindications for sound baths. Contact Clare at The Wellness Webb with any questions. Email thewellnesswebb@gmail.com
URL:https://www.discoverknutsford.com/event/yoga-sound-bath/
LOCATION:Charlton Lodge Scout Hut\, The Moor\, Knutsford\, United Kingdom
CATEGORIES:Health,Mental Health,Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.discoverknutsford.com/wp-content/uploads/2024/12/yoga-wellness.jpg
END:VEVENT
END:VCALENDAR