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SUMMARY:WELLBEING | International Women's Day: Find your Balance
DESCRIPTION:Join us this International Women’s Day for a nourishing yoga flow designed to celebrate strength\, steadiness and self-trust. \nThis special class will be a slow\, intentional yoga practice using our Yoga Balance Boards as a tool for awareness rather than effort. As the only studio in the North West to offer Yoga Boards\, this is a rare opportunity to experience something new\, inviting deeper connection to your body\, breath and centre in a supportive\, accessible way. \nThe boards gently remind us that balance isn’t about perfection\, but about listening\, adapting and trusting ourselves. \nThrough fluid movement and mindful transitions\, we’ll explore strength that feels supportive\, not forced\, and stillness that feels grounding\, not restrictive. Expect a practice that meets you where you are and leaves you feeling empowered from the inside out. \nWe’ll begin with a short intention-setting moment and close with time to integrate the practice\, before coming together over refreshments and a thoughtfully curated goodie bag. \n💙 Open to all levels \n💙 Inclusive\, empowering and community-led \n💙 No prior experience with Yoga Boards needed \n💙 Wobbles welcome (and expected!) \nPricing: \n• Included for members and valid class passes with a £2 event surcharge \n• £14 for non-members \nCome and move\, breathe and find your balance\, together
URL:https://www.discoverknutsford.com/event/health-wellness-week-international-womens-day-find-your-balance/
LOCATION:Satya Sanctuary\, 44-46 King St\, Knutsford\, WA16 6DT\, United Kingdom
CATEGORIES:Wellness
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